35 Minute Classes Beyond the Studio Cardio
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BARRE+ Kickboxing!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
Beyond the Studio Core Work
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Core Blast by Rachel
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
Barre + Beyond Blog Work It Wednesday
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Tuck Today, Toned Tomorrow
We have all been tucking away at the barre and have read this wonderful saying on the wall in front of us. Well, there might actually be some truth to this saying; and, maybe, just maybe, what the instructors are having you do isn’t just to see your faces contort into all different shapes or just to torture you. We
Work It Wednesday
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Want flat abs? Try M.O.M.s Pilates!
Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
