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Barre + Beyond Blog Work It Wednesday

Targeting Those Deep Abdominals

Flat abdominals for the Spring and Summer is the goal. But listen here;  studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals.  In addition, strong transverse abdominals means

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Work It Wednesday

Want flat abs? Try M.O.M.s Pilates!

Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to

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