Introducing our October Client Spotlight: Jane Cooperman We are so excited to introduce Jane Cooperman as our October Client Spotlight. At M.O.M.S Method, we pride ourselves on listening to our clients, and Jane is a perfect example of this- we have just implemented one of her suggestions, so you can thank Jane for our new Student & Senior Discount policy! Jane
At M.O.M.s, we have taken the best from Pilates, Ballet, and Stretch and Conditioning to create an hour long workout, ultimately resulting in a long lean physique. So let’s talk about Pilates! What are the top three benefits of Pilates that we have integrated into a M.O.M.s Method workout: 1. Core Strengthening: Many of the movements in Pilates place
Work it Wednesday: This week we will take a closer look at Thigh Dancing! One of the simplest and most effective moves, thigh dancing is also one of the most challenging exercises. Once you master this move, it will tone those quads and firm your inner thighs. We love this move at M.O.M.s Method because not only does it work
M.O.M.s 5 best reasons to exercise in the evening! For many, morning workout are just not an option or not preferred, which is why Mind Over Matter Studio Method is now bringing you evening classes 4 times a week, Monday through Thursday at 6PM. So here is a list of 5 reasons WE like to work out at night (or
Sisters in-law Faith and Jillian and mom Julie are perfect examples of how M.O.M.s Method is perfect for every woman no matter where you are in life. M.O.M.s Method isn’t just about that sculpted physique, it’s also about the mental attitude that comes with it. We love how much this family enjoys working out together, and we love seeing
We can’t get enough of M.O.M.s Method total body workout- the lengthening strengthening effects are something you won’t find anywhere else in Northwest Indiana, and unfortunately, you can’t find on vacation! We know it’s that part of the season again when it’s time to hit the road for a little rest and relaxation before school starts and summer ends, but
Let’s take a closer look at the Lunge, because if “shakes = it’s working,” then this lower body shaker really works! Just like every move at M.O.M.s Method, form is very important during lunge, so let’s talk about some tips to get you sculpting next time you’re at the Barre! Begin by facing the wall with both hands placed lightly
We want to see all of our beautiful clients share their success at M.O.M.s Method! Starting today you can take a picture of yourself and be entered to win free classes at M.O.M.s! We like sharing the M.O.M.s love and hope you will too! See contest rules below. What do you think of our #beyourbetterselfie? We think it’s pretty awesome!
This month’s Client Spotlight here at M.O.M.s Method is on Chesterton’s very own Machelle- just look at those beautiful, toned arms! Owner of Chelle’s and the brand new Chelle’s 2 in downtown Chesterton, Machelle is an integral part of the Duneland community and was recently awarded the Indiana Dunes Tourism R.O.S.E (Recognition of Service Excellence) Award for Retailer of the
Show your Beau how hard you really work at M.O.M.s Method! We only have 6 spots left (3 couples) for this fun class so sign up online today to reserve your spot! Class will be no different than the one you know and love! The beaus will be burning right beside you at the barre, so make it a fun
