February Newsletter
February 1, 2016 Barre + Beyond Monthly Newsletter February 2016 Dear Barre Beauties, So I have to say, January FLEW by! We rung in the new year, added even more classes, started Mindful Nourishment’s Real Food Challenge, celebrated our 2 Year Anniversary, met new “barre beauties” at our awesome Ladies Night, honored more 100
Ready to Set Clear Goals
We spent time with our families. We ate. We drank. We indulged. We veered from our regular routine. We had a blast. It’s a new year; and it’s time to set goals; set resolutions; make a change for the better. We talk about New Year Resolutions and we set them but they don’t always stick to them. Let’s be realistic. Here
“Have an Active, Healthy Holiday” — Involve your Children
Let’s make this holiday season less about food, cookies and presents and more about spending the time together as a family, as an active, healthy family. It’s important for your health but also important for your children’s health. Children learn by example so let’s provide our children with a healthy lifestyle. Here are Orlee’s tips on how to stay
Ballet Class 101- Valpo students
It has been an exciting week for me on local college campuses. On Tuesday, I went to Valparaiso University to be a judge for Valparaiso’s Theatre Department’s Ballet Class Final. (Thank you, Salena for this opportunity.) I loved walking into the studio, with the marley floors and portable barres. As the students walked in, it reminded me of my days
BEGINNER BARRE – Yes you can!
The biggest FAQ I hear is “Can I do this? I am beginner, and I have never done barre. And actually, I really don’t work out much!” First of all, everybody is a beginner at some point and until you take at least 6-8 classes, we consider you a beginner. Then at that point, you might start to understand what
Thank YOU- My Thanksgiving list
Finally, I made time to sit down and write my next blog even with all the Thanksgiving preparations happening in my household. Besides all the cooking, cleaning and preparing for in-laws to arrive, I wanted to take this time to vocalize all that I am thankful for. It’s really what this holiday is about besides all the good comfort food! I want
November Newsletter
November 2, 2015 Barre + Beyond Monthly Newsletter November 2015 Dear Barre Beauties, November is exciting! I shared some exciting news yesterday. I announced our evolution in our brand and introduced Barre + Beyond as the NEW studio name. In order to minimize any confusion and focus on barre and beyond, this name change is
Feel the love and share it!
Everyone wants to feel loved. As much as we try to be independent, strong women, it doesn’t hurt to have someone take that extra step to show that they care. When I created this boutique fitness studio, I knew that my business goal was not only to bring the best workout to Northwest Indiana but also to empower women and
V.I.P. Client Spotlight – Barbara Parke
This month’s spotlight is a VIP client who walks, talks and screams “Mind Over Matter”. Barbara Parke came to Mind Over Matter Studio already “fit” a little over a year ago. Her running partner and very dear friend, Sonia, told her about the studio and she has been hooked ever since. When I say Barb was already fit, I mean,
