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April Newsletter

April 1, 2018                    Dear Barre Beauties, Wishing everyone a Happy Easter and Happy Passover and Happy Spring! Welcome back from Spring Break. Hope everyone had a special time making memories with family and friends. Here at Barre + Beyond, we welcomed new friends, barre buddies, kids and everyone in between this week.

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Sample Sunday is Back! Get excited!

February is almost over and with that I am excited about March. I think we all need something to get excited about since we have had an interesting winter. The weather, illness, work, whatever it has been, there have been obstacles that have kept us from our routine, away from our home away from home, away from the studio. These

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FEBRUARY 2018 NEWSLETTER

February 1, 2018                    Dear Barre Beauties, Couple, Cardio, Heart, Health. These are the words that pop into my head when I think of February. With Valentine’s Day + Galentines’ Day, we have our Sundays as our days to bring a friend (yes, men allowed). Check out our new 35 minute add-on,

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Find Your FOOD FOCUS

NEW YEAR-FOCUSED YOU;  FIND YOUR FOCUS Food Focus – Our theme this year is New Year –Focused You. The focus-part can be taken how ever you choose and definitely includes focused eating. We understand that it is the combination of food and exercise that will help us be our better selves. In years past, we did a group “Clean Eating

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January 2018 Newsletter

January 1, 2017                    Dear Barre Beauties, Happy New Year to our Barre Family! Wishing you all the best in 2018. This is the year to FOCUS.  You can taking “Focus” any way that you choose. For example, you can focus in the broad scheme; focus on you; focus on your career;

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My Top Three Gifts!! – FREE ONES!

This time of year we celebrate being with loved ones and with that, comes all of the presents! It can be stressful but some of you are ahead of the shopping and already have your gifts.  And of you are not, we definitely have gift ideas! I am posting them every day, so follow us on social media for the

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