A More Mindful You in 2016
Alright ladies, it’s the second week of the New Year. How many of us are still sticking to our New Year’s resolutions? Studies show that we only stick to our resolutions for 8 days. 8 days that’s it. 8 days we give ourselves for become a “new and improved” woman. I don’t know about you all, but I need more
It's ok to take a break and come back stronger!
Over this past weekend, my parents came to visit from the DC area to see the grandkids, spend a birthday and holiday weekend with us. We had a great weekend doing all sorts of wonderful Fall things together; going to the market, apple picking and just spending time together as a family which is rare. But the one thing I was
BE SMART! Goal Setting.
We just finished our favorite 3 month unlimited program called Burn at the Barre summer challenge. We learned all about ourselves, our fitness habits, and our motivating factors. When I spoke to many of you to find out what motivated you this summer, we heard, “$4 a week”. Some loved putting up those “star stickers” and others just had
