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It’s Better with Friends!

“Mind Over Matter” comes into play every day. It is something we do in our classes, when we hit the ultimate shake zone, when we feel the fatigue beyond belief, when we feel like quitting. But when the instructor guides you to breathe, close your eyes and you hear the final countdown, you know you can do it and you

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December 2018 Newsletter

December 1, 2018                    Dear Barre Beauties, We’re making changes here at Barre+ Beyond and I’m excited for it and honestly a little nervous. We have had the same schedule for 5 years now, adding classes consistently, but changing it now will feel weird! Change is hard. But change is part of life,

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What does it mean to “Raise the Barre? To set your barre higher? Well, let me start by emphasizing “YOUR”. In order set goals and raise the barre, you need to know where you are starting from. In addition, your goals will look different from your neighbor’s goals. It’s important to never compare and realize that you always must do

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January 2018 Newsletter

January 1, 2017                    Dear Barre Beauties, Happy New Year to our Barre Family! Wishing you all the best in 2018. This is the year to FOCUS.  You can taking “Focus” any way that you choose. For example, you can focus in the broad scheme; focus on you; focus on your career;

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Why to Bring Your Beau to the Barre

I was invited to speak at The Chesterton Porter Rotary yesterday. I spoke about “Melding the Best Together”;  barre is a fusion of ballet, Pilates and Stretch. At Barre + Beyond, we have melded together a special network of strong, empowered women.  And slowly, I am working on melding together our beautiful community of businesses to build a stronger one.

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March Newsletter

March 1, 2016                    Barre + Beyond Monthly Newsletter March 2016 Dear Barre Beauties, I am ready for Spring! Even if snow is still in the forecast, we are celebrating spring here at the studio! We are starting our third season of Sculpt for Spring to get ready for those shorts, tanks and bikinis, and

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