Barre + Beyond Blog
Read More
Cross Training with T-Barre-X
In our fitness regimen, we all know it is important to mix up aerobics, strength training and flexibility. At our local Valparaiso studio, we offer over 35 classes a week, with all the variety for you every single day. We are doing things right. We understand the importance of keeping our muscles challenged. We know what you need; a perfect