As we dive into the July Fourth Holiday weekend and more time at the beach, pool and outside, I would like to just repost a blog from The Center for Facial Plastic & Cosmetic Surgery. Stacey Bernhardt is a Licensed Esthetician and Certified Laser Technician who is brilliant in her field, knowledgable, professional, personable and just a sweetheart! Last week,
Pregnancy Modifications PART 1 Congratulations to all of our pregnant barre beauties out there! I look around class, and am seeing more and more of you. So, that had me thinking. Many of us don’t know what is ok and not ok to do during pregnancy. Now, I want to first preface all of this by saying two things, I am
Dear Barre Beauties, It has been one full week in our NEW home in Valparaiso at 3907 Calumet Ave. It’s been a whirlwind of a week, starting with our two Barre Progressives, our first Glow in the Dark Interval, NEW class times and many new Barre Beauties! Thank you for a killer first week! I just want you to
I met this beautiful young lady when I first moved to Chesterton about three years ago. She was THE ONE to call to take care of your kids. She was young but seemed to be much more mature than all the other girls her age. All of my friends trust her with their new babies, crazy toddlers and active kids.
I LOVE MAKEUP. Every morning, even to go workout, I have to put on my eyeliner, blush and lipstick. I might be a rarity in this phenomenon of wearing makeup to exercise, but I feel more confident about myself when I do. I just want to “look” good. It’s not for anyone else but for me. For the same reason
Do you remember that time you were so upset when you got dumped and the next thing you know everything changes; job, career and you find a new best friend in your life that you could never live without? Well, these changes happen for a reason. If you want a good inspirational read, pick up Who Moved My Cheese by Spencer Johnson.
Back 6 months ago, this cheerful, gorgeous girl comes into the studio and takes her first class with us at Barre + Beyond. She had an amazing focus about her; a power in each move and dedication that I could see in her eyes. She was not shy at all and just after that first class, she just seemed to
How to Get the Most Out of Your Hour? We’ve all been there, right? Watching the clock because we have other things we need to do like pick up the kids, make sure you’re home for the cable guy, or getting groceries because your husband and kids have complained 100 times because there is nothing to eat in the house.
Hey barre beauties! So, we have finished our food challenge and might be thinking about the Cleanse, but is there more we can be doing? Is there something else we should be more mindful of everyday? Remember, my goal this year is to be more “mindful”. “This month being Heart Health Month, got me thinking; How often do I really
To celebrate our Two Year Anniversary, I asked you to write what Barre + Beyond means to you. I am completely touched and want to share what you mean to me. Balancing life; caring for two young children, a husband with a busy career, a household in itself, on top of owning a small business, is tough. I feel like I am
