Alright ladies, it’s the second week of the New Year. How many of us are still sticking to our New Year’s resolutions? Studies show that we only stick to our resolutions for 8 days. 8 days that’s it. 8 days we give ourselves for become a “new and improved” woman. I don’t know about you all, but I need more
We spent time with our families. We ate. We drank. We indulged. We veered from our regular routine. We had a blast. It’s a new year; and it’s time to set goals; set resolutions; make a change for the better. We talk about New Year Resolutions and we set them but they don’t always stick to them. Let’s be realistic. Here
It has been an exciting week for me on local college campuses. On Tuesday, I went to Valparaiso University to be a judge for Valparaiso’s Theatre Department’s Ballet Class Final. (Thank you, Salena for this opportunity.) I loved walking into the studio, with the marley floors and portable barres. As the students walked in, it reminded me of my days
The biggest FAQ I hear is “Can I do this? I am beginner, and I have never done barre. And actually, I really don’t work out much!” First of all, everybody is a beginner at some point and until you take at least 6-8 classes, we consider you a beginner. Then at that point, you might start to understand what
Finally, I made time to sit down and write my next blog even with all the Thanksgiving preparations happening in my household. Besides all the cooking, cleaning and preparing for in-laws to arrive, I wanted to take this time to vocalize all that I am thankful for. It’s really what this holiday is about besides all the good comfort food! I want
This month’s spotlight is a VIP client who walks, talks and screams “Mind Over Matter”. Barbara Parke came to Mind Over Matter Studio already “fit” a little over a year ago. Her running partner and very dear friend, Sonia, told her about the studio and she has been hooked ever since. When I say Barb was already fit, I mean,
We just finished our favorite 3 month unlimited program called Burn at the Barre summer challenge. We learned all about ourselves, our fitness habits, and our motivating factors. When I spoke to many of you to find out what motivated you this summer, we heard, “$4 a week”. Some loved putting up those “star stickers” and others just had
Do you ever listen to the radio in the car and start tapping your finger on the steering wheel? Or while waiting in line at the grocery store, you start to tap your foot to the beat of the music? Well, music and movement are sisters. They belong together. “There is a science of movement and music. The right combination
August 3, 2015 Mind Over Matter Studio Monthly Newsletter August 2015 One more month of Burn at the Barre! I am so proud of everyone for all that you have accomplished. I have learned quite a bit about our strong group of women. You are dedicated, smart and hard working. Despite vacations and crazy schedules, you still have found
Here at Mind Over Matter Studio, we get you might start to get bored of your workout and thus we try to keep you on your toes. We offer barre + beyond. Evolving from our M.O.M.s Method, our signature “barre “class, we developed a class called M.O.M.s Interval. What is interval? Just take your favorite Barre Moves and add 30
