Men at the barre? At M.O.M.s {Mind over Matter Studio}, our goal is to inspire women to feel comfortable to raise the “barre” and build not only physical strength but also mental strength; a strength that carries into daily life. But the fitness technique itself, is not just for women. “It may be difficult for men to feel the “pelvic
It’s a very “frequent”, “FAQ-frequently asked question”. You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the
Memorial Day is a time to remember and thank all those who sacrificed themselves for our beautiful country. But I say the entire weekend in itself can also be a time for you to remember all your own personal sacrifices you make on a daily basis. Do you stay late at the office to help out a coworker? Do you wake
Little did I know that when Calla walked into my home as a sweet, young girl with a killer smile, that she would turn out to be such a prominent fixture in all aspects of my life. Calla began helping me at the home with the last stages of pregnancy and saw me at my worst; bed rest, stressed
The Perfect Match Motherhoood and M.O.M.s {Mind Over Matter Studio} I was pregnant with Liza when I was trying to come up with my studio name. “Motherhood” was definitely on the brain, so when {Mind Over Matter Studio} spelt “M.O.M.s”, I thought it was perfect but only now do I realize how perfect M.O.M.s and {Mind Over Matter Studio} really
May 1st, 2015 Mind Over Matter Studio Monthly Newsletter May 2015 You might have noticed something looked a little different at the top of this newsletter, and that’s because we’ve changed our logos! To reflect the fact that we now offer more than just Barre, classes our logo now says Barre + Beyond! It’s an exciting transition, and we love being
Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout I recently sat down with Lindsay Trout, a teacher, wife and mother, and a regular fixture at Mind Over Matter Studio. Lindsay is one of our very first V.I.P.s, and she couldn’t be more important to us. After taking classes for nearly a year, including participating in holiday challenges and nights out
M.O.M.s Method is still raising the Barre in NWI fitness! “Before class begins you can drop off your personal belongings in our secured closet, find a spot in our cozy studio (you will see mats and bands at each spot) drop your water bottle and go get 1 lb, 3 lb, or even 5lb weights from the pink shelf. The
{Mind Over Matter Studio} Is taking part in the American Heart Association’s Go Red For Women Campaign and holding a Change of Heart Event. And YOU are invited! M.O.M.s {Mind Over Matter Studio}, Chesterton’s only Boutique fitness studio specializing in M.O.M.s Method, a Ballet and Pilates inspired Barre style class, is hosting a Change of Heart free community Fair on Saturday February 7thas part of their
The Ballet Barre and More! Terms for your M.O.M.s class The Barre workout has taken the country by storm, and a year ago M.O.M.s {Mind Over Matter Studio} Method brought the highly sought-after fitness trend to Northwest Indiana. M.O.M.s is not only the premier Barre workout in the area, but each class is designed around the specially formulated signature M.O.M.s Method technique
