In our fitness regimen, we all know it is important to mix up aerobics, strength training and flexibility. At our local Valparaiso studio, we offer over 35 classes a week, with all the variety for you every single day. We are doing things right. We understand the importance of keeping our muscles challenged. We know what you need; a perfect
Grab your friend and go to the barre!! This blog is about your workout buddy, whether you knew them before coming to barre or met them at barre, it makes a difference. I saw on one of client’s Facebook pages, “spend time with those that inspire you” and she thanked all those in her life, including her workout buddy.
I love you and you love me, so let’s share that love. Not only do I want to take this blog to say thank you to all the devoted clients and now friends of Barre + Beyond, but I also want to say thank you to the families for being supportive of your loved ones who take that hour to come
