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Work It Wednesday! – psoas time!

Let’s be real. I don’t know what day it is or what time it is. It is summer and every week, let alone every week is different in my household. We have a new schedule at barre, which also takes time to get used to. I get it. Thank you to all for filling out our schedule survey. I am

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Work It Wednesday

Where Barre Meets Yoga

When I brought the barre workout to Northwest Indiana over 2 years ago, nobody really knew what “barre” really was. Some thought I was preparing law students to take their bar exam. Nope that isn’t me!   Some thought I was working at the local bar at night. Not me either! Some thought that barre was like Zumba and some

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