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Bringing Mind Into Movement

I am very excited about summer but not why you are excited about summer. For me , it means summer projects! You have seen our new summer intern at the studio. Ms. Gabby, who just started with us, comes from Purdue University. She is with us for a few months to learn the ins and outs of the fitness business

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Take time for yourself!

I was not in the studio much October and  I too get nervous about coming back to take that first class. I was nervous because I am supposed to be able to do everything but the reality is, why I should I get nervous. I am human. I thought I would plank while away, and I did not. I walked

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