Do you ever feel like you are not in the flow the way you should be? Perhaps you keep losing your phone, or tripping and falling? Spilling when you never spill? More unusually forgetful? More on edge? When we are not in a good flow, these things happen. Also, I find myself more controlling, manipulating, speaking quickly and not thinking
Mind Over Matter. It is on our wall in the studio. It is the name of the barre method at our studio, Barre+ Beyond. So what does “mind over matter “mean to you? Today we had a super fun, “Wacky Wednesday Class” with our fabulous Rachel Lauer. After much burning, shaking, complaining and laughing, it was time for our mind
Who’s been tuned into the Olympics? In our household, gymnastics is our must see now that Lana is getting more serious in the sport. I am amazed at these girls; they have dedicated their lives to something to be great. Their power, their poise, their level of commitment is one to be admired. Just think about the number of hours it
You have all seen me in class, usually the one who looks like they are convulsing during thighs. We all have experienced this seething, gut-wrenching, knife-stabbing, yet addictive burn during class. Amazingly enough, we all keep coming back. So, while we endure this body-changing burn, how can we be sure we are getting the most from each and every pose.
