Girls just want to have lifted buns, right? It even says it above our barre! As always, form is extremely important in class, and we want to talk about seat work at the barre today. This exercise is very important at M.O.M.s Method because it is so effective. Bring your ball to the barre with you, and place it in
You have probably seen some changes in the studio if you have been in this week, and might be wondering why those beautiful clothing racks have been installed? One big goal Orlee had before opening the studio was to begin selling retail by April 1st, and in her true determined fashion she is working to obtain that goal with the
At M.O.M.s Method Chair is one of our favorite exercises because the results it gives are amazing! Chair helps to strengthen and tone the thighs, as well as tighten your core and improve posture. While we are always changing the moves we do in class to keep your muscles guessing, you can count on doing Chair pretty often! Form is
