Beyond the Studio Variations
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Upper body + Lower Body Combo’s
Orlee’s 25 minute full body blast!
Beyond the Studio Stretches
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Tight Hip Flexors? Stretch them out!
Orlee’s series of stretches to release tight hip flexors.
35 Minute Classes Beyond the Studio Stretches
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8:30 LIVE Stretch + Conditioning
Enjoy a real LIVE stretch class that you love and your body craves!
Beyond the Studio Core Work Stretches
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Gentle Rolling + Core Work
Take less than 10 minutes to roll, work out some kinks but also engage the core; the deep layers. This video is great for beginners or those experiencing pain in hips.
Uncategorized
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Work It Wednesday! – psoas time!
Let’s be real. I don’t know what day it is or what time it is. It is summer and every week, let alone every week is different in my household. We have a new schedule at barre, which also takes time to get used to. I get it. Thank you to all for filling out our schedule survey. I am
Barre + Beyond Blog Work It Wednesday
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Adding Stretch to Your Routine
Yes, I can do the splits and I am flexible. But this flexibility didn’t just come; I worked for it. Not only did I take a stretch class that was part of my dance training as a teenager, but I would stretch every day, before class and after class. Stretching, however, is not something that only dancers, runners or gymnasts
Barre + Beyond Blog Work It Wednesday
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How to Get the Most Out of Your Hour
How to Get the Most Out of Your Hour? We’ve all been there, right? Watching the clock because we have other things we need to do like pick up the kids, make sure you’re home for the cable guy, or getting groceries because your husband and kids have complained 100 times because there is nothing to eat in the house.
Barre + Beyond Blog
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“Have an Active, Healthy Holiday” — Involve your Children
Let’s make this holiday season less about food, cookies and presents and more about spending the time together as a family, as an active, healthy family. It’s important for your health but also important for your children’s health. Children learn by example so let’s provide our children with a healthy lifestyle. Here are Orlee’s tips on how to stay
Work It Wednesday
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Where Barre Meets Yoga
When I brought the barre workout to Northwest Indiana over 2 years ago, nobody really knew what “barre” really was. Some thought I was preparing law students to take their bar exam. Nope that isn’t me! Some thought I was working at the local bar at night. Not me either! Some thought that barre was like Zumba and some
