Targeting Those Deep Abdominals
Flat abdominals for the Spring and Summer is the goal. But listen here; studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals. In addition, strong transverse abdominals means pelvic stability, core stability, and strength that we need not just want. Ok, so how to work these muscles? It might take a while to figure out how to engage them. We will continue to try new analogies in class, but once it clicks, it clicks and it is amazing! When I opened the studio, Liza was only 6 weeks old and I was “doing” the moves, but I’ll be honest, there was no feeling there and I couldn’t tap into those muscles. I really didn’t get it back for another 6 months to a year after delivering Liza. Now, you are saying to yourself, “well, I am not even pregnant (or maybe you are)”, but you are new to barre and some of these abdominal exercises are confusing. You just don’t get it. I think the hardest one to get is “flat back”. First you need to have a visual of these muscles. Once you have the visual, I challenge you to use this image in class. Close your eyes and visualize tightening your transverse abdominals, “wear your corset” and try to close the gap between the hip bones.
In addition, watch this video to learn more about one of the exercises we do in class. Anytime you have questions, don’t hesitate to ask us before or after class.
To deepen your understanding, join us for a “Carve Out Your Core” workshop on Saturday from 9:45-10:30. I hope to see you there as we continue to Sculpt for Spring!
Sharing Barre Love,
Orlee
