Hey barre beauties! So, we have finished our food challenge and might be thinking about the Cleanse, but is there more we can be doing? Is there something else we should be more mindful of everyday? Remember, my goal this year is to be more “mindful”. “This month being Heart Health Month, got me thinking; How often do I really
As a small business owner myself, I now hold a deep respect for other small business owners, who work on their business every day; work late nights while still maintaining a balance in “life”. These business owners are all around us. They are at the local boutique, the hair salon, the nail salon the health food store, restaurants and more.
mind.over.matter.studio Barre + Beyond Monthly Newsletter October 2015 Fall is here! The leaves are changing colors, school buses are on the road, apple picking is weekend treat and GOAL-SETTING can actually happen! We have the Raise the Barre Fall Challenge, a little confusing at first, but once explained to you, it all works out! I have to say, for those of
May 1st, 2015 Mind Over Matter Studio Monthly Newsletter May 2015 You might have noticed something looked a little different at the top of this newsletter, and that’s because we’ve changed our logos! To reflect the fact that we now offer more than just Barre, classes our logo now says Barre + Beyond! It’s an exciting transition, and we love being
Mind Over Matter Studio is Northwest Indiana’s newest fitness craze. Offering highly specialized fitness classes from Barre (M.O.M.S Method classes, combining Ballet, Pilates and Stretch Conditioning into an intense and fun strengthening workout) to Stretching classes, M.O.M.S fits a niche otherwise unfilled in NWI. So if you’re looking to ramp up your workout or tone it down with some relaxing stretch
New to Barre? Never been to Mind Mind Over Matter Studio? We know that starting a new workout at a new studio can be intimidating. It’s easy to feel like everyone else will be confident pros and you’ll be left feeling out of place and lost, but if there’s one thing that we take care of here at Mind Over Matter Studio
Share M.O.M.S Love: What does “Be Your Better Self” Mean to You? What does Be Your Better Self mean to you? It can mean to be better than you were yesterday; to hold that plank for 3 more seconds or lift those heels up higher. Yes, the physical aspect is huge part of being better but we want it to apply to
March 30, 2015 M.O.M.S Monthly Newsletter April 2015 Spring is finally here (we hope!) which means it’s time to stop hibernating and get back into your fitness routine! Of course, it’s aways more fun to work out with a buddy, so April is M.O.M.s Referral Month! Earn rewards for every friend you refer and even more if they buy a
Introducing M.O.M.s Massage! M.O.M.s {mind over matter studio} Method is your premier full-body workout in NWI, and NWI’s ONLY Barre studio. Beyond Barre, M.O.M.s Method offers more variety classes including Pilates, Private Sessions, Stretch Classes, Designer Activewear (including top of the line names such as Vimmia and Splits 59), weekly workshops, and seasonal challenges to motivate you to “Be Your
March 2, 2015 M.O.M.S Monthly Newsletter March 2015 Spring is on the way, the robins have been spotted and soon we’ll be outside again with M.O.M.s On the Go! But since it’s still cold for now, come join us at Mind Over Matter Studio and we promise we’ll warm you up! Don’t forget that for every friend you bring to
