M.O.M.s March Newsletter

Barre + Beyond March 3, 2015

March 2, 2015

M.O.M.S Monthly Newsletter

March 2015

Spring is on the way, the robins have been spotted and soon we’ll be outside again with M.O.M.s On the Go! But since it’s still cold for now, come join us at Mind Over Matter Studio and we promise we’ll warm you up!

Don’t forget that for every friend you bring to M.O.M.s you get a $5 referral Credit added to your account! AND we have Student and Senior discounts- 10% OFF all packages!

As always, sending you lots of M.O.M.s Love, and reminding you that we’re here 7 days a week to help you “Be Your Better Self!”

Make sure you check out our March schedule

M.O.M.s Massage by Rachel!

Meet Rachel, M.O.M.s newest team member, and our very own massage therapist!

You can book a massage in the studio with Rachel to lengthen and relax.

Rachel Crawford

Massage Therapist, Munchkin Caregiver

Rachel was born and raised in Chesterton. She tries to live a healthy and natural lifestyle as much as she can and has been an athlete her entire life, especially excelling at Basketball, Volleyball, and Running. Rachel felt called to become a Massage Therapist, a profession that involves caring, comfort, and a sense of empowerment, and two years after high school she started her training, graduating from Kaplan College in April of 2011. She then moved south for a year before having her beautiful daughter Emma in May of 2013. Rachel moved back to Chesterton after realizing how much she missed the community of her hometown, and set up her own business, Massage By Rachel.

Rachel loves being a Massage Therapist as she gets to use her naturally calm and relaxed personality to make deep connections with people. Rachel loves the M.O.M.S environment and how positive the energy is, and is excited to become a part of the team, not only to help relax and lengthen your sore muscles, but also in the munchkin care room! Book a massage with Rachel!

We Reached our Goal!!

With your help M.O.M.s raised $320!

This past February M.O.M.s took part in the nationwide effort to raise awareness about Heart Disease in women. Heart disease is actually the #1 killer, so make sure you educate yourself about the signs of a heart attack! The beautiful ladies here at M.O.M.s came together to Share M.O.M.s Love and raised $320! Thanks to everyone who helped us reach our goal, every little bit helps, and we couldn’t share this much M.O.M.s love with out YOU!

Here are 3 important things you can do to help prevent Heart Disease

1) Maintain a healthy weight

2) Exercise regularly

3) Find some new stress relieving tools.

Try a Private Session Today!

download PDF of our prices here!

Looking to get even more out of your workout?

Want to to try M.O.M.s before you take a class?

Need more one-on-one time in class?

Try a Private Session Today!

Book now for a personalized 45 minute session with the instructor of your choice. Pilates, foam rolling and stretching included!

Book online now!

Sad You Missed Bring Your Beau to the Barre?

You can schedule your own class just for you and your friends! If you have a group of 5 or more people you can schedule a class of your choice, including any of our specialty classes such as Bring your Beau to the Barre or Bring Your Belle to the Barre! A unique party idea!

Email info@momsmethod.com to book or for more information!

March of Dimes

Save the Date and join our team! This April M.O.M.s will be Marching for Babies, and we want you to join us!

March for Babies

PORTER CO.
April 26, 2015
Old Fairgrounds Park
Corner of Evans & Calumet
Valparaiso, IN 46383

Walk Distance: 5 miles
Registration Time: 9:00 AM
Start Time: 10:00 AM
Chapter: Northwest Indiana Division
Phone: (219) 736-0023

M.O.M.s Method

761 Indian Boundary Rd. Ste. 5

219.929.1550 + www.momsmethod.com

In This Issue

Now offering Massage by Rachel

Try a Private Session!

Sculpt Your Body Workshops

Keep Sculpting for Spring

Pilates and Stretch INCLUDED

Cancellation policy Reminder

Refer a Friend- Get $5!

Refer a friend and when she comes to class for the first time you get $5 on your M.O.M.s account to use toward your next package or that cute outfit you want! The more friends the better!

1 week unlimited for $40!

Still here for Spring Break? Take advantage of this awesome deal!

One week of unlimited classes for just $40 during Spring Break! March 23rd-29th. Sign up now!

“Sculpt Your Body” Workshops

Sexy Sculpted Back: Pilates Workshop

March 7th at 9:45,

$22 Sign up here

Sexy Sculpted Abs:

Pilates Workshop

March 14th at 9:45,

$22 Sign up here

“Girls Just Wanna Have Lifted Buns” Workshop

March 21st at 9:45,

$16 Sign up here

M.O.M.s On the Go Cardio Workshop

March 28th 9:45,

$16 Sign up here

Location TBA, Weather permitting

If you have any questions or need help signing up for class in MindBody please call us at

219-929-1550 or email

info@momsmethod.com.

M.O.M.s On the Go is Back!

Get Ready! M.O.M.s On the Go kicks off this year with special workshop on March 28th, and then will join our schedule as a regular class as long as warmer weather allows!

M.O.M.s on the Go is an hour long out doors class combining your favorite M.O.M.s Method Barre moves and 2-3 miles of running, jogging or walking (suitable for all fitness levels!) to get your heart beating and help you drop those pounds! Sign up for the workshop now!

Keep going ladies!

Remember, if you purchased the Sculpt for Spring Challenge don’t forget to sign up for your Private Session! You can also add-on a $55 in studio Massage by Rachel!Keep Sculpting and get to those 10 classes for 10% off!!

Take advantage of M.O.M.s Designer

Active Wear!

M.O.M.s comfiest pants yet! You just have to try them on to find out! Check out M.O.M.s Blog about fitness fashion here!

Pilates and Stretch and Interval classes are INCLUDED in your M.O.M.s Package!

Buy any M.O.M.s class package and get access to not only M.O.M.s Method classes 7 days a week but also

M.O.M.s Pilates

Mondays at 4:45,

Wednesdays at 8:30,

M.O.M.s Stretch

Friday at 9:45

M.O.M.s interval Class

Tuesday at 9:45

Weather Policy

We know how important your workout is to you, and will do everything possible to make sure the studio stays open so you can enjoy the burn at M.O.M.s all winter. However, our winter weather policy is as follows:

When Duneland schools are delayed in the morning, we will cancel our 8:30 AM class, but 9:45 AM and 6:00 PM classes will remain the same.When Duneland schools are cancelled, we may or may not have classes, so please check your emails or follow us on Facebook or twitter to stay up to date with class delays and cancellations.