BEYOND THE STUDIO To Our Dear Barre Beauties, It’s time to take what we learn at the barre and bring it beyond the studio walls. What does that really mean? Well, when you are at barre, you are in a zone in your happy place. It is you and the burn. It is you and the shakes. It is you
What does it mean to be a mom? Anyone who takes care, raise, guide and love another being unconditionally. A “mom” is strong, so strong; she is powerful; she is influential; she is guiding. She is anyone who has these traits so even if you don’t have “child” maybe it’s a pet, perhaps a sibling, a friend you care for,
It’s all about you + heart health! To Our Dear Barre Beauties, We survived the Polar Vortex, and if you are like me, we’re ready for just regular February winter with snow, cold crisp air, one snow day here and there. But let’s scrap talking about the weather and know that this month is about hearts and love; all about sharing the
HAPPY NEW YEAR! To Our Dear Barre Beauties, Happy New Year! Welcome 2019– Every year I ask myself, what is this year about? I never believe in the “New Year-New You” because you are you and you should be proud of who you are. Rather it is New Year, MINDFUL you! You are great as you are but this year can
Does it make you happy? With our theme of mindfulness, I stress it is important to be mindful in your daily activities, your friendships, your habits and more. Ask yourself, as you make your daily choices; how does this make me feel? Am I doing what makes me happy? How will I feel later? I preach doing things for yourself all
Throw-Back Thursday…and a BIG CONGRATULATIONS!! Five years ago, I opened this studio. I had a six week old, little Liza, by my side every minute. Five years later, she is an independent, vivacious, energetic, loving, artistic, caring little girl. She grew up at the studio and understands that mommy works. She understands that we eat healthy, so our bodies can
Our lovely Kylie helped to organize our back storage area today and found our 2018 New Year Focused You selfie sticks. We each wrote down out goals, snapped a photo and we hung it around the studio to keep us motivated and well, focused. I found Lindsay S.’s “Focus on Me!” Well, did you do it Lindsay? Did you Focus
So we are in our first week with our new schedule and the feedback has been awesome. As a small business, change is difficult but as it is written in Spencer Johnson’s Who Moved My Cheese, “the one constant in life is change”. Someone asked how I decided to make this change and I rattled off a few reasons. But here
December 1, 2018 Dear Barre Beauties, We’re making changes here at Barre+ Beyond and I’m excited for it and honestly a little nervous. We have had the same schedule for 5 years now, adding classes consistently, but changing it now will feel weird! Change is hard. But change is part of life,
We are not only a boutique fitness studio. We are not only the experts in Barre technique in our area. We not only have the most astute instructors. We not only have the most warm, inviting, non-judgmental environment. Our studio is more than just getting flat abs, toning our bodies, feeling stronger and getting leaner. Our studio is also about
