Maximize your M.O.M.S workout with our NEW Private Sessions Get the most out of every class by working one-on-one with an instructor to perfect your form or modify moves for you! One of my favorite things about M.O.M.S Method is that our small class size means that every person in the room is under the helpful eye of the
Introducing our October Client Spotlight: Jane Cooperman We are so excited to introduce Jane Cooperman as our October Client Spotlight. At M.O.M.S Method, we pride ourselves on listening to our clients, and Jane is a perfect example of this- we have just implemented one of her suggestions, so you can thank Jane for our new Student & Senior Discount policy! Jane
At M.O.M.s, we have taken the best from Pilates, Ballet, and Stretch and Conditioning to create an hour long workout, ultimately resulting in a long lean physique. So let’s talk about Pilates! What are the top three benefits of Pilates that we have integrated into a M.O.M.s Method workout: 1. Core Strengthening: Many of the movements in Pilates place
Work it Wednesday: The C-curve Let’s discuss the C-Curve in a M.O.M.s Method class, a move which strengthens the deeper layers of the abdominals and the basis for many moves found in class. Try a C -Curve by sitting up tall evenly on both sits bone with your legs slightly bent in front of you. Feet should be flat on the floor
M.O.M.s Foam Rolling Q&A! We’ve all seen them- Those long cylindrical pieces of foam at the Mind Over Matter Studio, or at the physical therapist’s office, but what are they? If you were able to attend our recent Stretch and Roll workshop, you have had an introduction to this great tool, but read on to learn some moves to try
This month’s Client Spotlight here at M.O.M.s Method is Claire Higgins. Claire has been dedicated to M.O.M.s since she started in February 2014. She took an amazing 80 classes in our 3 month long Burn at the Barre summer challenge, and says she now feels the most toned she ever has! Claire also took part in our first Share M.O.M.s
At M.O.M.s Method we are always striving for that long sculpted physique. If you are too, then read on because we’re about to share the biggest secret on how to achieve that M.O.M.s Method body! (It’s a secret, but don’t worry, we won’t even be mad if you share it with your friends, trust me, when they see the results,
Work it Wednesday: This week we will take a closer look at Thigh Dancing! One of the simplest and most effective moves, thigh dancing is also one of the most challenging exercises. Once you master this move, it will tone those quads and firm your inner thighs. We love this move at M.O.M.s Method because not only does it work
M.O.M.s 5 best reasons to exercise in the evening! For many, morning workout are just not an option or not preferred, which is why Mind Over Matter Studio Method is now bringing you evening classes 4 times a week, Monday through Thursday at 6PM. So here is a list of 5 reasons WE like to work out at night (or
Sisters in-law Faith and Jillian and mom Julie are perfect examples of how M.O.M.s Method is perfect for every woman no matter where you are in life. M.O.M.s Method isn’t just about that sculpted physique, it’s also about the mental attitude that comes with it. We love how much this family enjoys working out together, and we love seeing
