Benefits of a M.O.M.s Massage
Introducing M.O.M.s Massage!
M.O.M.s {mind over matter studio} Method is your premier full-body workout in NWI, and NWI’s ONLY Barre studio. Beyond Barre, M.O.M.s Method offers more variety classes including Pilates, Private Sessions, Stretch Classes, Designer Activewear (including top of the line names such as Vimmia and Splits 59), weekly workshops, and seasonal challenges to motivate you to “Be Your Better Self.”
To round out your full-body experience at M.O.M.s you can now get an hour long full-body massage by our own in-house massage therapist!
What are some of the benefits of a massage? They are numerable, ranging from stress relief to increased flexibility. Here are some of our favorites:
Benefits of a M.O.M.s Massage
Encourages Relaxation: Massage decreases cortisol in your body which allows you to enter rest and relaxation mode. This can improve your mood, allows you to handle pressure better and think clearer.
Improves recovery after an injury: Massage helps loosen and work out scar tissue and helps to relax and relieve tension from neck and back spasms or strains.
Increases flexibility and range of motion: Regular massage helps to loosen tight muscles, joints and ligaments which gives you greater flexibility and ranger of motion which will actually decrease your chance of injury!
Meet Your Massage Therapist
Rachel was born and raised in Chesterton. She tries to live a healthy and natural lifestyle as much as she can and has been an athlete her entire life, especially excelling at Basketball, Volleyball, and Running. Rachel felt called to become a Massage Therapist, a profession that involves caring, comfort, and a sense of empowerment, and two years after high school she started her training, graduating from Kaplan College in April of 2011. She then moved south for a year before having her beautiful daughter Emma in May of 2013. Rachel moved back to Chesterton after realizing how much she missed the community of her hometown, and set up her own business, Massage By Rachel.
Rachel loves being a Massage Therapist as she gets to use her naturally calm and relaxed personality to make deep connections with people. Rachel loves the M.O.M.S environment and how positive the energy is, and is excited to become a part of the team, not only to help relax and lengthen your sore muscles, but also in the munchkin care room!
Sign up for your M.O.M.s Massage by Rachel now
Massages are a perfect way to start or end your day, and we have daily availability at 11 AM and 7 PM. Reserve your Massage at least 24 hours in advance. You can purchase your massage online at, Rates start at $70 for an in-studio massage and $80 for an at home massage! Sign up for your massage here!
