February 2, 2015 M.O.M.S Monthly Newsletter February 2015 – M.O.M.s “Healthy Heart Month” January has flown by and we couldn’t be more excited to introduce you to M.O.M.s Healthy Heart Month taking place in the studio all February! Your very own boutique fitness studio, Mind Over Matter Studio is participating in Self Magazine’s Change of Heart Workout event (more information on
{Mind Over Matter Studio} Is taking part in the American Heart Association’s Go Red For Women Campaign and holding a Change of Heart Event. And YOU are invited! M.O.M.s {Mind Over Matter Studio}, Chesterton’s only Boutique fitness studio specializing in M.O.M.s Method, a Ballet and Pilates inspired Barre style class, is hosting a Change of Heart free community Fair on Saturday February 7thas part of their
The Ballet Barre and More! Terms for your M.O.M.s class The Barre workout has taken the country by storm, and a year ago M.O.M.s {Mind Over Matter Studio} Method brought the highly sought-after fitness trend to Northwest Indiana. M.O.M.s is not only the premier Barre workout in the area, but each class is designed around the specially formulated signature M.O.M.s Method technique
The Value of You. Finding your “Margaret Mead” I was home over winter break at my parent’s house in Maryland and read to Lana one of my favorite children’s books, The Value Tales, a series of Non-Fiction Children’s stories. I pulled out the story about Margaret Mead, the Anthropologist. Her “value” is the value of understanding. Ms. Mead was such
Self Discipline: The road may be hard, but the results are priceless. Holidays are over and winter is officially here. Salt trucks, frozen fingers, wet socks, and the ‘I just want to hang in my PJ’s’ feeling. I was in the carpool lane today, talking to my mother as I wait for school to dismiss; which by the way is
The NEW New Year’s Resolutions We’ve all been there. New Year’s Resolution going strong until the end of the month, maybe even through February if we’re good, but the problem with New Year’s Resolutions is that they often tend towards the impossible. “I’m going to workout EVERY DAY.” “I’m going to lose 15 pounds THIS MONTH.” And then one missed
We’ve all seen this picture going around the internet: And I want to jump on the bandwagon. No matter what holiday you celebrate this season, this can become one of the most stressful times of year. Holiday parties you don’t want to go to, shopping for gifts you’re obligated to give, receiving gifts you don’t need or want, cooking (and
M.O.M.S Couture Active Wear: “What you wear can make or break your workout- if you look great you feel great, and if you feel great you can really enjoy that burn we all love so much. You know we are always here to help you “be your better self” and we can also help you show off your long lean muscles
A Peek at M.O.M.S Arms! One thing you can always count on at Mind Over Matter Studio is getting an invigorating full body workout. Every M.O.M.S Method class targets arms, legs, seat, core and of course helps build mental strength through our Mind Over Matter classes. After warming up, every class begins with arms. Often overlooked in cardio based workouts, one of
Have a Happy and Healthy Thanksgiving! Happy Thanksgiving! This year we all have a lot to be thankful for here at M.O.M.S Method, and one of those things is YOU! We are so thankful for every single one of you who has tried a M.O.M.S Method Class, Workshop, or Private Session. We are thankful that because of you we
