At M.O.M.s, we have taken the best from Pilates, Ballet, and Stretch and Conditioning to create an hour long workout, ultimately resulting in a long lean physique. So let’s talk about Pilates! What are the top three benefits of Pilates that we have integrated into a M.O.M.s Method workout: 1. Core Strengthening: Many of the movements in Pilates place
Work it Wednesday: The C-curve Let’s discuss the C-Curve in a M.O.M.s Method class, a move which strengthens the deeper layers of the abdominals and the basis for many moves found in class. Try a C -Curve by sitting up tall evenly on both sits bone with your legs slightly bent in front of you. Feet should be flat on the floor
M.O.M.s Foam Rolling Q&A! We’ve all seen them- Those long cylindrical pieces of foam at the Mind Over Matter Studio, or at the physical therapist’s office, but what are they? If you were able to attend our recent Stretch and Roll workshop, you have had an introduction to this great tool, but read on to learn some moves to try
At M.O.M.s Method we are always striving for that long sculpted physique. If you are too, then read on because we’re about to share the biggest secret on how to achieve that M.O.M.s Method body! (It’s a secret, but don’t worry, we won’t even be mad if you share it with your friends, trust me, when they see the results,
Work it Wednesday: This week we will take a closer look at Thigh Dancing! One of the simplest and most effective moves, thigh dancing is also one of the most challenging exercises. Once you master this move, it will tone those quads and firm your inner thighs. We love this move at M.O.M.s Method because not only does it work
M.O.M.s 5 best reasons to exercise in the evening! For many, morning workout are just not an option or not preferred, which is why Mind Over Matter Studio Method is now bringing you evening classes 4 times a week, Monday through Thursday at 6PM. So here is a list of 5 reasons WE like to work out at night (or
We can’t get enough of M.O.M.s Method total body workout- the lengthening strengthening effects are something you won’t find anywhere else in Northwest Indiana, and unfortunately, you can’t find on vacation! We know it’s that part of the season again when it’s time to hit the road for a little rest and relaxation before school starts and summer ends, but
Belle and the Barre is a great way to spend some quality time with your daughter. Let her try a M.O.M.s Method class and enjoy a tea party together right after. Show your daughter the importance of taking care of your health and inspire her
Let’s take a closer look at the Lunge, because if “shakes = it’s working,” then this lower body shaker really works! Just like every move at M.O.M.s Method, form is very important during lunge, so let’s talk about some tips to get you sculpting next time you’re at the Barre! Begin by facing the wall with both hands placed lightly
Mother’s Day is this Sunday, May 11th and of course, at M.O.M.s Method we appreciate all of the amazing women that grace our studio each day. M.O.M.s Method will be featured in the summer issue of Duneland Today magazine and here is a sneak peak at the interview with our founder, Orlee Glazer. “Women take care of everyone but themselves,”
