September 2019 Newsletter

To Our Dear Barre Beauties,
Sometimes we hit a rut! Sometimes, we get tired of all the same thing. But sometimes, the best thing to get out of the rut are friends. It may not even be your best friend, but another friend that is there to support you in a different way than a best friend. Whether you need to make a change, get back at it, or just need a little extra motivation I challenge you to find that buddy…again, not the buddy who says, yes, skip that class and come have a glass of wine with me. The friend who says, go to class and we’ll hang out after. Or better yet, the friend who decides to come with you. But we all have to find the thing to help us fall back in love. For me, the best thing to get out of a rut is you. I love when you ask questions. I love when you want to learn more about your body. I love when you seek a deeper understanding. It makes me go back to my anatomy book. It makes me fall back in love with teaching. It makes me fall back in love with our signature method of barre. So no matter where you are on your barre journey, I challenge you to find a friend who gets you. I challenge you to ask questions when you are in class. I challenge you to fall back in love with barre and fall back to the basics. Read below about our super jam packed September!
As Always, Sharing Barre Love,Orlee and the Barre + Beyond Team
PS. We are open Labor Day! 8:30 T-Barre-X and 9:30 Mixed Level Barre.

Let’s Raise the Barre this Fall with our Fall Team Challenge!
This year our Raise the Barre is a TEAM CHALLENGE. When you sign up for our 3 months on autopay, you automatically will be placed on a team (we are also including New Clients on $99 unlimited). Each level will be a new challenge. For instance, your first challenge is to reach 4 classes for the week (Sept 1st- Sept 7th…Yes I changed this…) Once you achieve this goal, you will get a point for your team. You can put a star/smiley face/heart for your team:) — In order to keep track of your classes, you can put a “little” checkmark near your name until you reach the weekly goal. This will be your challenge until your team accumulates 20 points. Whichever team reaches 60 points first gets the prize. Then we’ll play again!Your teams are as follows:
Team Pulse
Emily, Lori, Maria, Stacy, Jennifer W. Miriam, Earlene, Sara A., Tori, Cindy, Michelle M., Helena, Michelle, Linda, Gina, Heather S. Bitsy, and Annemarie
Team Squeeze
Lindsay, Roxane, Jamy, Rachel D. Janelle, Chris F., Machelle, Megan, Anne, MiMi,Carla, June, Jeanne, Sarah B. Bridget, Lisa, Kim, Carrie, Kerry
Team Tuck
Kelly, Diana, Jamie, Debbie, Amy, Annamarie, Julie, Patty, Gretchen, Kirsten, Melissa, Cara, Hope, Carly, Jenny P, Phyllis, Karyn, Glenda

FALL BACK TO BARRE-BARRE BASICS-
OUR WORKSHOP SERIES
This month, we are falling back in love with barre. So each week, it is about getting back to basics. Your first class is with our fabulous Salena who is back from maternity leave! Get ready for some core work and getting back to the basics of barre.
Join us on Saturday, September 7th at 9:30 with Salena.
Sign up HereYou asked and we listened!! We finally have a way for your to take your favorite barre classes on the road, to your home on your schedule. Introducing; BEYOND THE STUDIO;boutique fitness on the go. Go to
Purchase HereAre you a VIP? Well, these online videos are included in your membership for FREE! You will receive the information this week. These videos will be great to use when on vacation, on days you need a little extra stretch or plank. They are short and meant for you to tailor your own workout. As more videos will be uploaded weekly, keep checking back.
Again, thank you for your support and our journey to bring your more Barre + Beyond, Beyond the Studio!
SEPTEMBER IS HAPPENING!!
WHOLE30
Barre + Beyond is joining the national Whole30 Challenge that starts September 2nd. (gove our take for your schedule) If you are looking for a program with life changing results, join Whole30 and our Facebook support group. We are chatting, sharing recipes, keeping the motivation. Just friend Orlee on Facebook and she will add you to the group!
Of course, any challenge is better with friends so we have some exciting events coming up!
SPECIALTY CLASSES!
Join us on Friday for a special $5 Friday with guest instructor Alycia! This 50 minute class will workBreath, Core + More! We will follow class with a WHOLE30 potluck. All Welcome for Class + Dinner (including spouses)
September 6th 6pmFollowed by Potluck
Sign up HERECOOKING CLASSBarre + Beyond and McGowan & Sons are bringing you a perfect evening of a Whole Body Workout and Whole30 Cooking class.
September 20th5:00 – Class at Barre + Beyond (spouses welcome) $5 Friday5:45 – Cooking Class at McGowan & Sons Price -TBD
Sign Up HERE
BFF AT THE BARRE
Join us for BFF at the barre on the 4th Friday of the month. $5 at 6pm.
FALL SCHEDULE:
Few changes:We added another 6 am Monday morning to go with the 6am Friday morning. Start your week right!7:30 Express in Tuesday morning this fall.Wednesdays are 8:30 Stretch and 9:30 Barre.We switched Thursdays 9:30 to Core + CardioFriday 9:30 is now Barre.We added Movement Monday at 7pm starting on the 9th.This Week’s SURPRISE SATURDAY is Dance Fundamentals – This NEW 35 minute class is teaching us the basics of dance with guest instructor Salena! Have you always wanted to dance? This is a great way to get the details.MOVEMENT MONDAY
We had such a blast with our Movement Monday Barre Progressive that we are bringing Movement Monday once a week! All welcome to our 35 minute dance class each Monday night at 7pm. The first Movement Monday is September 9th with Cardio Dance!
Sign up now!

Share Barre Love
Thank you for checking in on social media, sharing your love of our studio and our barre family. Your support is appreciated. Thank you!
STUDENT PRICING!
KIDS (5-12) ARE WELCOME TO ANY EXPRESS CLASS!!
DROP-IN $5 RATE this summer.
ONE WEEK UNLIMITED for $25
$65/month for 8 Classes per month on Autopay.All Young Adults 13+ can come to any class on student rates!Happy BirthdaySeptember Barre Beauties! Happy birthday to all our September Barre Beauties out there. Don’t forget you get 15% off one purchase during your Birthday month, so come join us for class and do a little shopping!(Apparel and accessories only.)IF YOU ARE INTERESTED IN PRIVATE PARTIES OR PRIVATE CLASSES, PLEASE CONTACT ORLEE AT 219-476-7117


100 Club
Set Your Goals! Show up for yourself! Celebrating Your achievements!We have some amazing ladies so close to 100. 250, 500 and even FOREVER CLUB!
Keep it up!We are so proud of you!!
#BARRESTRONG
FRIENDLY REMINDER   

Barre + Beyond Cancellation Policy:If a cancellation is made less than 2 hours prior to class, a single class will be taken out of your package. If you have a monthly unlimited package, $18 will be charged to your account or $9 for VIPS. Thank you for your understanding.
Barre + Beyond Cancellation Policy:If a cancellation is made less than two hours prior to class, a single session will be taken our of your package per child. If you have a monthly unlimited package $6 will be charged to your account per child.   
Studio Policies:Shoes are not permitted during workout, unless medically necessary.Socks are required; grippy socks are preferred.Please arrive on time. It is not safe to join class without the proper warm-up.Please check in at the front desk upon arrival.We prefer if you sign up online to speed up the check-in process.Please inform your instructor of any physical limitations you may have prior to class.Proper attire required: long pants or capris, shirt or tank.Please avoid leaving class early. If you need to leave early, kindly let the instructor know prior to class.Read Full Studio Policies HERE


Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.