Runner? Why cross train at Barre + Beyond For the past few days of nice weather, more people have been trying to get outside before the snow comes back. So as you plan your 5K’s, Half and Full Marathons or even that triathlon for the spring and summer season, I want you to know why Barre is the best cross
Seven Habits to Be You and Be Better 1. When you wake up in the morning, keep your eyes closed and do one morning stretch. Take a long inhale and exhale. Lastly, tell yourself “Today is going to be a great day.” 2. Have a glass of water by your bed the night before so that when you wake up, drink the
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
As our team grows, I plan to highlight the amazing women surrounding me here at our unique studio. They all are the ones that keep everything going. This month, I am highlighting My Super Star, Master Instructor Elizabeth! She is not only an “instructor” at the studio but also a BIG part of our family. When we moved here
This little ball of fire is one of my favorite long time clients. She is a bundle of energy, positivity and an overall beautiful person inside and out. She has three just as special children that keep her busy between school, extracurriculars and church. But no matter what life throws at her; late nights with sick children, husband across the
December 1, 2016 Dear Barre Beauties, I just want to take this time to wish our BarreBeauties and their families a beautiful, healthy, and safe holiday season. Thank you for your continued support but most of all thank you for making your health and wellness a priority in your life. This holiday season, “Barre All
I love you and you love me, so let’s share that love. Not only do I want to take this blog to say thank you to all the devoted clients and now friends of Barre + Beyond, but I also want to say thank you to the families for being supportive of your loved ones who take that hour to come
I had the honor to work with some of your beautiful children on Tuesday. Barre is not a typical “kids class” but there is so much to learn from “Barre” and group fitness classes in general. Why not start at a young age, like any other sport? My main goal for the kids class was to have these children work
November 1, 2016 Dear Barre Beauties, Thank you all for your patience with the construction since we opened here in Valparaiso. From 49 traffic, to Calumet and most recently our parking lot…it seems that Valparaiso and all of NWI is growing and this construction will be part of our conversations as our wonderful community
I am very proud of our Share Barre Love initiative; our community service outreach program. We started small and provided meals for new mothers or families going through a hard time. The initiative expanded with our walks to support local charities such as the annual Making Strides Against Breast Cancer and American Heart Association. This year we started working hand
