At M.O.M.s, we have taken the best from Pilates, Ballet, and Stretch and Conditioning to create an hour long workout, ultimately resulting in a long lean physique. So let’s talk about Pilates! What are the top three benefits of Pilates that we have integrated into a M.O.M.s Method workout: 1. Core Strengthening: Many of the movements in Pilates place
Work it Wednesday: This week we will take a closer look at Thigh Dancing! One of the simplest and most effective moves, thigh dancing is also one of the most challenging exercises. Once you master this move, it will tone those quads and firm your inner thighs. We love this move at M.O.M.s Method because not only does it work
M.O.M.s 5 best reasons to exercise in the evening! For many, morning workout are just not an option or not preferred, which is why Mind Over Matter Studio Method is now bringing you evening classes 4 times a week, Monday through Thursday at 6PM. So here is a list of 5 reasons WE like to work out at night (or
Sisters in-law Faith and Jillian and mom Julie are perfect examples of how M.O.M.s Method is perfect for every woman no matter where you are in life. M.O.M.s Method isn’t just about that sculpted physique, it’s also about the mental attitude that comes with it. We love how much this family enjoys working out together, and we love seeing
We can’t get enough of M.O.M.s Method total body workout- the lengthening strengthening effects are something you won’t find anywhere else in Northwest Indiana, and unfortunately, you can’t find on vacation! We know it’s that part of the season again when it’s time to hit the road for a little rest and relaxation before school starts and summer ends, but
Don’t miss M.O.M.s Monday out on August 25th, from 11-2 and from 7-9! Now that the kids are back in school, meet us at the barre to enjoy mimosas, shop our gorgeous Splits 59 and Margarita lines as well as Stella and Dot Jewelry, and even get a 15 minute Massage from Revitalize Massage Spa right here in the studio! (Reserve your spot through MindBody, additional cost applies)
This month’s Client Spotlight here at M.O.M.s Method is Amy Morgan. Amy and her two older children, William and Charlotte, have been a part of the M.O.M.s family since the beginning, only taking a short break when she gave birth to her third child, Jonathon. Amy has consistently been a source of inspiration during class- always striving to become
Introducing Share M.O.M.s Love Initiative On January 14, 2014, M.O.M.s Method opened its doors. We are so thankful for YOU, our clients, for sharing your time, dedication and strong spirit with us and making Mind Over Matter Studio a success! Now it’s time for us to share that love, so we are proudly introducing the Share M.O.M.s Love Initiative. Share M.O.M.s Love
Belle and the Barre is a great way to spend some quality time with your daughter. Let her try a M.O.M.s Method class and enjoy a tea party together right after. Show your daughter the importance of taking care of your health and inspire her
Let’s take a closer look at the Lunge, because if “shakes = it’s working,” then this lower body shaker really works! Just like every move at M.O.M.s Method, form is very important during lunge, so let’s talk about some tips to get you sculpting next time you’re at the Barre! Begin by facing the wall with both hands placed lightly
