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Seven Habits to Be YOU and Be Better!

Seven Habits to Be You and Be Better 1. When you wake up in the morning, keep your eyes closed and do one morning stretch. Take a long inhale and exhale. Lastly, tell yourself “Today is going to be a great day.” 2. Have a glass of water by your bed the night before so that when you wake up, drink the

Barre + Beyond January 18, 2017

Work It Wednesday

Let's Talk Interval

Here at Mind Over Matter Studio, we get you might start to get bored of your workout and thus we try to keep you on your toes. We offer barre + beyond. Evolving from our M.O.M.s Method, our signature “barre “class, we developed a class called M.O.M.s Interval. What is interval? Just take your favorite Barre Moves and add 30

Barre + Beyond June 17, 2015

Seven Habits to Be YOU and Be Better!

Let's Talk Interval

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