fbpx

Work it Wednesday! – Flat Back Time

Some days you may not feel ready to work, but because you have set a good habit in place, you do it anyway.  How have you set that good habit? You have started by writing your goals.  You have started by creating your schedule of classes. You have started by just going through the motions until you realize that YES,

Read More

Targeting Those Deep Abdominals

Flat abdominals for the Spring and Summer is the goal. But listen here;  studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals.  In addition, strong transverse abdominals means

Read More

Why we Love CORE + Ball

CORE + BALL; It’s a class that we added to our repertoire about a year ago.  We realize that core strength is one area that requires the most attention. When our core is strong, we have the ability to isolate the extremities and work them with complete control. Our Core + Ball class incorporates all your favorite Barre moves from

Read More

Why to Bring Your Beau to the Barre

I was invited to speak at The Chesterton Porter Rotary yesterday. I spoke about “Melding the Best Together”;  barre is a fusion of ballet, Pilates and Stretch. At Barre + Beyond, we have melded together a special network of strong, empowered women.  And slowly, I am working on melding together our beautiful community of businesses to build a stronger one.

Read More

Categories

Barre + Beyond on Facebook

This message is only visible to admins.

Problem displaying Facebook posts.
Click to show error

Error: Server configuration issue

Archives