Sculpt for Spring Bingo Challenge is coming to a close. You worked hard, sculpted your body from head to toe. You challenged yourself to add one more class to your schedule, or maybe you challenged yourself to take a different class that is out of your comfort zone. You made a commitment to yourself these past 3 weeks and I
Flat abdominals for the Spring and Summer is the goal. But listen here; studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals. In addition, strong transverse abdominals means
Today is International Women’s Day. What does that mean for you? For me? For me, it is about women speaking up for themselves in society, in the household; being strong mentally and physically; and finally being role models for other women and children. So I will start with the latter… This week we started a new 5 week kid and
March 1, 2017 Dear Barre Beauties, It’s my favorite time of year! Sculpt for Spring and our Barre Bingo Challenge! No more dragging…we have everything in place for you to get a workout in; whether once a week, every day, morning noon or night. You asked and we listened and we will continue to listen, so don’t
As a boutique fitness studio, we truly want to “be there” for you and provide you with the tools to help you be your better self. We are a positive reminder that you are strong inside and out. We offer over 25 classes a week (and growing), variety of barre classes, childcare, and fitness apparel to keep you hip and
February 1, 2017 Dear Barre Beauties, So January flew by and I didn’t even start my New Year’s Resolutions yet?? Sound familiar?? It’s ok! Start now! We have more great offerings for you to help you “Be Your Better Self” this year. We have a Barre + Beyond Detox run by
Seven Habits to Be You and Be Better 1. When you wake up in the morning, keep your eyes closed and do one morning stretch. Take a long inhale and exhale. Lastly, tell yourself “Today is going to be a great day.” 2. Have a glass of water by your bed the night before so that when you wake up, drink the
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
This little ball of fire is one of my favorite long time clients. She is a bundle of energy, positivity and an overall beautiful person inside and out. She has three just as special children that keep her busy between school, extracurriculars and church. But no matter what life throws at her; late nights with sick children, husband across the
December 1, 2016 Dear Barre Beauties, I just want to take this time to wish our BarreBeauties and their families a beautiful, healthy, and safe holiday season. Thank you for your continued support but most of all thank you for making your health and wellness a priority in your life. This holiday season, “Barre All
