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Mood Over Matter- 5 Things to Improve Your mood

We always say Mind Over Matter. What does that mean to you? Take a second and think about what it means to you. The dictionary definition is to use willpower to overcome obstacles. Mind Over Matter is the biggest part of our studio and our workout and that mantra is the one we strive to  carry into our every day

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Bringing Mind Into Movement

I am very excited about summer but not why you are excited about summer. For me , it means summer projects! You have seen our new summer intern at the studio. Ms. Gabby, who just started with us, comes from Purdue University. She is with us for a few months to learn the ins and outs of the fitness business

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Take time for yourself!

I was not in the studio much October and  I too get nervous about coming back to take that first class. I was nervous because I am supposed to be able to do everything but the reality is, why I should I get nervous. I am human. I thought I would plank while away, and I did not. I walked

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Does Barre Get Easier?

Do you remember your first class? I do! For me it was memorable because my legs were shaking uncontrollably and I recall thinking to myself, “I thought I was in shape!”. Well, I was in shape but different shape. So when a new Barre + Beyond client asked if Barre ever gets any easier? Well the answer is no. I

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Client Spotlight- Mackenzie

I distinctly remember Mackenzie’s first day at the studio. She came to our Beginner “Be” Workshop series along with many other new faces. It was a full beginner class and could have easily been lost amongst the other many new barre beauties joining the series. However, she stood out. She maybe tried to “hide” as many do;   in the left

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