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Client Spotlight

Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout

Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout I recently sat down with Lindsay Trout, a teacher, wife and mother, and a regular fixture at Mind Over Matter Studio. Lindsay is one of our very first V.I.P.s, and she couldn’t be more important to us. After taking classes for nearly a year, including participating in holiday challenges and nights out

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Work It Wednesday

Want flat abs? Try M.O.M.s Pilates!

Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to

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