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Mood Over Matter- 5 Things to Improve Your mood

We always say Mind Over Matter. What does that mean to you? Take a second and think about what it means to you. The dictionary definition is to use willpower to overcome obstacles. Mind Over Matter is the biggest part of our studio and our workout and that mantra is the one we strive to  carry into our every day

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Barre + Beyond Blog

Emotion Tide to Motion

First, I must apologize for not writing a blog the last few weeks. In the almost three years in business, I have only missed a blog or two while on vacations; but looking back, never this long! Well, I am human and I was in a rut! Yes, I was not my cheery, optimistic self.  Well, my grandmother passed, who

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Barre + Beyond on Instagram

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