Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
The Value of You. Finding your “Margaret Mead” I was home over winter break at my parent’s house in Maryland and read to Lana one of my favorite children’s books, The Value Tales, a series of Non-Fiction Children’s stories. I pulled out the story about Margaret Mead, the Anthropologist. Her “value” is the value of understanding. Ms. Mead was such
M.O.M.S Couture Active Wear: “What you wear can make or break your workout- if you look great you feel great, and if you feel great you can really enjoy that burn we all love so much. You know we are always here to help you “be your better self” and we can also help you show off your long lean muscles
This month’s client spotlight is Kelly Kwilosz. Kelly has lived in Chesterton for about 4 years, and was disappointed with the workout options in the area. She had never heard of M.O.M.S Method, or anything like it, until her cousin from out of town dragged her to class. Kelly loved that she could get a full body workout in just
Introducing our October Client Spotlight: Jane Cooperman We are so excited to introduce Jane Cooperman as our October Client Spotlight. At M.O.M.S Method, we pride ourselves on listening to our clients, and Jane is a perfect example of this- we have just implemented one of her suggestions, so you can thank Jane for our new Student & Senior Discount policy! Jane
At M.O.M.s, we have taken the best from Pilates, Ballet, and Stretch and Conditioning to create an hour long workout, ultimately resulting in a long lean physique. So let’s talk about Pilates! What are the top three benefits of Pilates that we have integrated into a M.O.M.s Method workout: 1. Core Strengthening: Many of the movements in Pilates place
We can’t get enough of M.O.M.s Method total body workout- the lengthening strengthening effects are something you won’t find anywhere else in Northwest Indiana, and unfortunately, you can’t find on vacation! We know it’s that part of the season again when it’s time to hit the road for a little rest and relaxation before school starts and summer ends, but
Let’s take a closer look at the Lunge, because if “shakes = it’s working,” then this lower body shaker really works! Just like every move at M.O.M.s Method, form is very important during lunge, so let’s talk about some tips to get you sculpting next time you’re at the Barre! Begin by facing the wall with both hands placed lightly
We want to see all of our beautiful clients share their success at M.O.M.s Method! Starting today you can take a picture of yourself and be entered to win free classes at M.O.M.s! We like sharing the M.O.M.s love and hope you will too! See contest rules below. What do you think of our #beyourbetterselfie? We think it’s pretty awesome!
This month’s Client Spotlight here at M.O.M.s Method is on Chesterton’s very own Machelle- just look at those beautiful, toned arms! Owner of Chelle’s and the brand new Chelle’s 2 in downtown Chesterton, Machelle is an integral part of the Duneland community and was recently awarded the Indiana Dunes Tourism R.O.S.E (Recognition of Service Excellence) Award for Retailer of the
