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October 2018 Newsletter

October 1, 2018                    Dear Barre Beauties, Was it just me or did September FLY by! New school year, new schedule, and the busier we get, the faster it all goes! Weekdays are packed. Weekends are packed. Evenings are packed.    So here is the thing; when my schedule gets packed, I

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November Newsletter

November 1, 2016                    Dear Barre Beauties, Thank you all for your patience with the construction since we opened here in Valparaiso. From 49 traffic, to Calumet and most recently our parking lot…it seems that Valparaiso and all of NWI is growing and this construction will be part of our conversations as our wonderful community

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Why we Love CORE + Ball

CORE + BALL; It’s a class that we added to our repertoire about a year ago.  We realize that core strength is one area that requires the most attention. When our core is strong, we have the ability to isolate the extremities and work them with complete control. Our Core + Ball class incorporates all your favorite Barre moves from

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Partners in Your Health and Wellness

As a small business owner myself, I now hold a deep respect for other small business owners, who work on their business every day; work late nights while still maintaining a balance in “life”.  These business owners are all around us. They are at the local boutique, the hair salon, the nail salon the health food store, restaurants and more.

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February Newsletter

February 1, 2016                    Barre + Beyond Monthly Newsletter February 2016 Dear Barre Beauties, So I have to say, January FLEW by! We rung in the new year, added even more classes, started Mindful Nourishment’s Real Food Challenge, celebrated our 2 Year Anniversary, met new “barre beauties” at our awesome Ladies Night, honored more 100

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