October 1, 2018 Dear Barre Beauties, Was it just me or did September FLY by! New school year, new schedule, and the busier we get, the faster it all goes! Weekdays are packed. Weekends are packed. Evenings are packed. So here is the thing; when my schedule gets packed, I
Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating
“Don’t put all your eggs in one basket.” The saying applies to many things in life. If you are a student applying for colleges or a job, don’t put all your eggs in one basket. If you are an adult who is financially independent, we are told to diversify and not put all our money in one stock. Well,
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
November 1, 2016 Dear Barre Beauties, Thank you all for your patience with the construction since we opened here in Valparaiso. From 49 traffic, to Calumet and most recently our parking lot…it seems that Valparaiso and all of NWI is growing and this construction will be part of our conversations as our wonderful community
CORE + BALL; It’s a class that we added to our repertoire about a year ago. We realize that core strength is one area that requires the most attention. When our core is strong, we have the ability to isolate the extremities and work them with complete control. Our Core + Ball class incorporates all your favorite Barre moves from
We have all been tucking away at the barre and have read this wonderful saying on the wall in front of us. Well, there might actually be some truth to this saying; and, maybe, just maybe, what the instructors are having you do isn’t just to see your faces contort into all different shapes or just to torture you. We
As a small business owner myself, I now hold a deep respect for other small business owners, who work on their business every day; work late nights while still maintaining a balance in “life”. These business owners are all around us. They are at the local boutique, the hair salon, the nail salon the health food store, restaurants and more.
February 1, 2016 Barre + Beyond Monthly Newsletter February 2016 Dear Barre Beauties, So I have to say, January FLEW by! We rung in the new year, added even more classes, started Mindful Nourishment’s Real Food Challenge, celebrated our 2 Year Anniversary, met new “barre beauties” at our awesome Ladies Night, honored more 100
To celebrate our Two Year Anniversary, I asked you to write what Barre + Beyond means to you. I am completely touched and want to share what you mean to me. Balancing life; caring for two young children, a husband with a busy career, a household in itself, on top of owning a small business, is tough. I feel like I am
