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June 2017 Newsletter

June 1, 2017                    Dear Barre Beauties, Summer is here!!  AND that means our favorite summer special is here too! BURN AT THE BARRE! Why do we love Burn at the Barre? Well, you earn Barre Bucks for coming to class more than 2x a week! So not only will feel stronger,

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Get a Buddy for the Barre

Grab your friend and go to the barre!! This blog is about your workout buddy, whether you knew them before coming to barre or met them at barre, it makes a difference.   I saw on one of client’s Facebook pages, “spend time with those that inspire you” and she thanked all those in her life,   including her workout buddy.

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February Newsletter

February 1, 2016                    Barre + Beyond Monthly Newsletter February 2016 Dear Barre Beauties, So I have to say, January FLEW by! We rung in the new year, added even more classes, started Mindful Nourishment’s Real Food Challenge, celebrated our 2 Year Anniversary, met new “barre beauties” at our awesome Ladies Night, honored more 100

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Ready to Set Clear Goals

We spent time with our families. We ate. We drank. We indulged. We veered from our regular routine. We had a blast. It’s a new year; and it’s time to set goals; set resolutions; make a change for the better. We talk about New Year Resolutions and we set them but they don’t always stick to them. Let’s be realistic. Here

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Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout

Mind Over Matter Studio V.I.P Spotlight: Lindsay Trout I recently sat down with Lindsay Trout, a teacher, wife and mother, and a regular fixture at Mind Over Matter Studio. Lindsay is one of our very first V.I.P.s, and she couldn’t be more important to us. After taking classes for nearly a year, including participating in holiday challenges and nights out

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Want flat abs? Try M.O.M.s Pilates!

Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to

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