Some days you may not feel ready to work, but because you have set a good habit in place, you do it anyway. How have you set that good habit? You have started by writing your goals. You have started by creating your schedule of classes. You have started by just going through the motions until you realize that YES,
Let’s be real. I don’t know what day it is or what time it is. It is summer and every week, let alone every week is different in my household. We have a new schedule at barre, which also takes time to get used to. I get it. Thank you to all for filling out our schedule survey. I am
I’m glad I am here with my laptop writing my weekly blog, if that is what I want to call it. I had done it religiously for 5 years and the past 6 months were just slow! For the past few months, I have fallen back away from my regular routine and hence did not write every week. I do it for
Do you ever have those nights where you just can’t sleep? Well, that was me on Tuesday night. I was exhausted mentally, having travelled for the past 6 weeks straight (I don’t know how you do it …for those that travel for work! Wow!) But I was going going going and with that extra caffeine, my sleep was not the
“Finding your family fitness”. I bring up this topic because in our family, fitness is part of life, but it something that is rather new and we finally found a rhythm. Fitness is now part of all something we do every day, for the most part. Even my little 5 year old loves to work out. So in between work, school,
APPRECIATING YOU To Our Dear Barre Beauties, As I approach a family wedding season in our family, it makes step back and appreciate it all. When there has been sadness in our family, in our community and in our world, it makes me appreciate all the good even more. Let’s celebrate the good together. Let’s celebrate each other’s achievements. Let’s celebrate our
I remember scrolling through our Barre + Beyond Facebook feed and loving the conversations and excitement for our New Year Focus You Beginner Series 2018. It was Diana who was the leader in these conversations. She had come to a Private Party class in December and yes, she loved it! She immediately followed us on social media and when the
What does it mean to be a mom? Anyone who takes care, raise, guide and love another being unconditionally. A “mom” is strong, so strong; she is powerful; she is influential; she is guiding. She is anyone who has these traits so even if you don’t have “child” maybe it’s a pet, perhaps a sibling, a friend you care for,
It’s all about you + heart health! To Our Dear Barre Beauties, We survived the Polar Vortex, and if you are like me, we’re ready for just regular February winter with snow, cold crisp air, one snow day here and there. But let’s scrap talking about the weather and know that this month is about hearts and love; all about sharing the
HAPPY NEW YEAR! To Our Dear Barre Beauties, Happy New Year! Welcome 2019– Every year I ask myself, what is this year about? I never believe in the “New Year-New You” because you are you and you should be proud of who you are. Rather it is New Year, MINDFUL you! You are great as you are but this year can
