Does it make you happy? With our theme of mindfulness, I stress it is important to be mindful in your daily activities, your friendships, your habits and more. Ask yourself, as you make your daily choices; how does this make me feel? Am I doing what makes me happy? How will I feel later? I preach doing things for yourself all
Our lovely Kylie helped to organize our back storage area today and found our 2018 New Year Focused You selfie sticks. We each wrote down out goals, snapped a photo and we hung it around the studio to keep us motivated and well, focused. I found Lindsay S.’s “Focus on Me!” Well, did you do it Lindsay? Did you Focus
So we are in our first week with our new schedule and the feedback has been awesome. As a small business, change is difficult but as it is written in Spencer Johnson’s Who Moved My Cheese, “the one constant in life is change”. Someone asked how I decided to make this change and I rattled off a few reasons. But here
December 1, 2018 Dear Barre Beauties, We’re making changes here at Barre+ Beyond and I’m excited for it and honestly a little nervous. We have had the same schedule for 5 years now, adding classes consistently, but changing it now will feel weird! Change is hard. But change is part of life,
We are not only a boutique fitness studio. We are not only the experts in Barre technique in our area. We not only have the most astute instructors. We not only have the most warm, inviting, non-judgmental environment. Our studio is more than just getting flat abs, toning our bodies, feeling stronger and getting leaner. Our studio is also about
Wow! Thank you! How did you know that is what I wanted? Sidewalk sale Saturday is coming up in three days, then comes all the Black Friday shopping, Small Business Saturday and Cyber Monday. The holidays can be quite crazy with all the gift giving and I came across a little post on Pinterest about gift giving and it inspired
In our fitness regimen, we all know it is important to mix up aerobics, strength training and flexibility. At our local Valparaiso studio, we offer over 35 classes a week, with all the variety for you every single day. We are doing things right. We understand the importance of keeping our muscles challenged. We know what you need; a perfect
November 1, 2018 Dear Barre Beauties, November is the month to be thankful. At Barre + Beyond, we are thankful for you, our clients and all month long we will be sharing our love with you, our clients, as well as our community and beyond. If you are not following social
Since my birthday, I have had time to reflect on what makes me happy. Spending time with my children and husband make me happy. Being able to soak in the last bit of sun, makes me happy. You make me happy. I need to share with you how much you make me happy. I call all of you my friends;
You only have one body. We have to be mindful of how we treat ourselves. We have to be mindful how we nourish ourselves. We have to be mindful of how we work our bodies. This topic has been coming up more and more lately. We want to feel better. We want to get into shape. We want to eat
