Grab some weights and take ten minutes to work the upper body, thighs and then get your heart rate up. This is your BARRE+ class with some variation.
Sometimes you just want to let your body move. Join me for a fusion of it all; yoga flow, Pilates and more! You should feel long and lean after this one.
Grab an extra weight to intensify your core sequence. Add some back dancing at the end for a nice extra burn.
Do you ever feel like you are not in the flow the way you should be? Perhaps you keep losing your phone, or tripping and falling? Spilling when you never spill? More unusually forgetful? More on edge? When we are not in a good flow, these things happen. Also, I find myself more controlling, manipulating, speaking quickly and not thinking
We hear this phrase all the time… “set your intention for your class”. But what does that mean? I think the first thing to think about, is why do we come to Barre + Beyond? What are we looking to get out of class? Listen, it is different for everyone; whether is it is get stronger, to just start moving,
To Our Dear Barre Beauties,Hello February!! So much has happened in January but I feel like we are cramming in even more this month. Thank goodness we have an extra day this leap year for all the fun we are going to have this month! We already had our first workshop “Raise the Ball” – the first of our equipment
“The time is always right, to do what’s right.” Although the context of this Dr. Martin Luther King quote is so much grave than where I want to take it, let’s go ahead and expand on the concept. You can apply doing what’s right to all relationships and friendships. It can apply to new routines and eating habits. Whatever it
I hit writers block and reached out to all of you for inspiration. Thank you for this question, especially on Throwback Thursday. When you first opened, what were your goals? Have they been fulfilled? How were they different fro, when you relocated to Valpo? Picture this. Pregnant Orlee, constantly organizing, running around with four-year old Lana, then up all night
To Our Dear Barre Beauties,For the past few weeks, I have been contemplating a theme for our New Year. As you may know, I really don’t like New Year – “New” You, which many “Gyms” use as their saying for the new year. Why do we have to be “new”? Aren’t we great as we are? Yes, we are great!
