Memorial Day is a time to remember and thank all those who sacrificed themselves for our beautiful country. But I say the entire weekend in itself can also be a time for you to remember all your own personal sacrifices you make on a daily basis. Do you stay late at the office to help out a coworker? Do you wake
The Perfect Match Motherhoood and M.O.M.s {Mind Over Matter Studio} I was pregnant with Liza when I was trying to come up with my studio name. “Motherhood” was definitely on the brain, so when {Mind Over Matter Studio} spelt “M.O.M.s”, I thought it was perfect but only now do I realize how perfect M.O.M.s and {Mind Over Matter Studio} really
May 1st, 2015 Mind Over Matter Studio Monthly Newsletter May 2015 You might have noticed something looked a little different at the top of this newsletter, and that’s because we’ve changed our logos! To reflect the fact that we now offer more than just Barre, classes our logo now says Barre + Beyond! It’s an exciting transition, and we love being
Mind Over Matter Studio is Northwest Indiana’s newest fitness craze. Offering highly specialized fitness classes from Barre (M.O.M.S Method classes, combining Ballet, Pilates and Stretch Conditioning into an intense and fun strengthening workout) to Stretching classes, M.O.M.S fits a niche otherwise unfilled in NWI. So if you’re looking to ramp up your workout or tone it down with some relaxing stretch
New to Barre? Never been to Mind Mind Over Matter Studio? We know that starting a new workout at a new studio can be intimidating. It’s easy to feel like everyone else will be confident pros and you’ll be left feeling out of place and lost, but if there’s one thing that we take care of here at Mind Over Matter Studio
Just GO! Spring is officially here, and while the weather hasn’t quite caught up yet, there’s still the sense of spring in the air. After a long cold winter, there’s nothing more important in the springtime than getting up and just GOING. “Just GO” Going where? You don’t have to go anywhere! By “Just go” I mean shake out those
March 2, 2015 M.O.M.S Monthly Newsletter March 2015 Spring is on the way, the robins have been spotted and soon we’ll be outside again with M.O.M.s On the Go! But since it’s still cold for now, come join us at Mind Over Matter Studio and we promise we’ll warm you up! Don’t forget that for every friend you bring to
M.O.M.s Fit Fashion Beat the gloom with a pop of color! Winter!! No matter how much you love the fresh crisp snowfall of early winter, there’s just something about the mid-february gloomy gray that makes you want to sleep, eat, and well, let’s be honest- be really lazy. Unfortunately our life choices tend to reflect this. Black and gray take over the
M.O.M.s Method is still raising the Barre in NWI fitness! “Before class begins you can drop off your personal belongings in our secured closet, find a spot in our cozy studio (you will see mats and bands at each spot) drop your water bottle and go get 1 lb, 3 lb, or even 5lb weights from the pink shelf. The
The Ballet Barre and More! Terms for your M.O.M.s class The Barre workout has taken the country by storm, and a year ago M.O.M.s {Mind Over Matter Studio} Method brought the highly sought-after fitness trend to Northwest Indiana. M.O.M.s is not only the premier Barre workout in the area, but each class is designed around the specially formulated signature M.O.M.s Method technique
