It’s a very “frequent”, “FAQ-frequently asked question”. You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the
Mind Over Matter Studio is Northwest Indiana’s newest fitness craze. Offering highly specialized fitness classes from Barre (M.O.M.S Method classes, combining Ballet, Pilates and Stretch Conditioning into an intense and fun strengthening workout) to Stretching classes, M.O.M.S fits a niche otherwise unfilled in NWI. So if you’re looking to ramp up your workout or tone it down with some relaxing stretch
Just GO! Spring is officially here, and while the weather hasn’t quite caught up yet, there’s still the sense of spring in the air. After a long cold winter, there’s nothing more important in the springtime than getting up and just GOING. “Just GO” Going where? You don’t have to go anywhere! By “Just go” I mean shake out those
Girls Just Wanna Have “Lifted Buns” It’s easy to overlook a good butt workout in lieu of getting those flat abs, but one thing you shouldn’t do is skip that seat work! Not only does boosting those buns boost your confidence and give you that to-die-for figure, but it also helps to prevent a slew of injuries you might not
Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
The Ballet Barre and More! Terms for your M.O.M.s class The Barre workout has taken the country by storm, and a year ago M.O.M.s {Mind Over Matter Studio} Method brought the highly sought-after fitness trend to Northwest Indiana. M.O.M.s is not only the premier Barre workout in the area, but each class is designed around the specially formulated signature M.O.M.s Method technique
Self Discipline: The road may be hard, but the results are priceless. Holidays are over and winter is officially here. Salt trucks, frozen fingers, wet socks, and the ‘I just want to hang in my PJ’s’ feeling. I was in the carpool lane today, talking to my mother as I wait for school to dismiss; which by the way is
A Peek at M.O.M.S Arms! One thing you can always count on at Mind Over Matter Studio is getting an invigorating full body workout. Every M.O.M.S Method class targets arms, legs, seat, core and of course helps build mental strength through our Mind Over Matter classes. After warming up, every class begins with arms. Often overlooked in cardio based workouts, one of
Have a Happy and Healthy Thanksgiving! Happy Thanksgiving! This year we all have a lot to be thankful for here at M.O.M.S Method, and one of those things is YOU! We are so thankful for every single one of you who has tried a M.O.M.S Method Class, Workshop, or Private Session. We are thankful that because of you we
Every M.O.M.S Method class is planned around our 3 foundational pillars: Ballet, Pilates and Stretch Conditioning. Combined, these three things work together to create a long lean physique by lengthening and sculpting your muscles and improving balance and posture. While absolutely no dance experience is necessary to excel during a M.O.M.S Method Class it can be daunting to take your
