Does it make you happy? With our theme of mindfulness, I stress it is important to be mindful in your daily activities, your friendships, your habits and more. Ask yourself, as you make your daily choices; how does this make me feel? Am I doing what makes me happy? How will I feel later? I preach doing things for yourself all
Our lovely Kylie helped to organize our back storage area today and found our 2018 New Year Focused You selfie sticks. We each wrote down out goals, snapped a photo and we hung it around the studio to keep us motivated and well, focused. I found Lindsay S.’s “Focus on Me!” Well, did you do it Lindsay? Did you Focus
So we are in our first week with our new schedule and the feedback has been awesome. As a small business, change is difficult but as it is written in Spencer Johnson’s Who Moved My Cheese, “the one constant in life is change”. Someone asked how I decided to make this change and I rattled off a few reasons. But here
December 1, 2018 Dear Barre Beauties, We’re making changes here at Barre+ Beyond and I’m excited for it and honestly a little nervous. We have had the same schedule for 5 years now, adding classes consistently, but changing it now will feel weird! Change is hard. But change is part of life,
In our fitness regimen, we all know it is important to mix up aerobics, strength training and flexibility. At our local Valparaiso studio, we offer over 35 classes a week, with all the variety for you every single day. We are doing things right. We understand the importance of keeping our muscles challenged. We know what you need; a perfect
November 1, 2018 Dear Barre Beauties, November is the month to be thankful. At Barre + Beyond, we are thankful for you, our clients and all month long we will be sharing our love with you, our clients, as well as our community and beyond. If you are not following social
Since my birthday, I have had time to reflect on what makes me happy. Spending time with my children and husband make me happy. Being able to soak in the last bit of sun, makes me happy. You make me happy. I need to share with you how much you make me happy. I call all of you my friends;
I remember Kristina’s first class with us and it seems like she remembers it too! She stood in the front of the studio to the right side of me. Focused. Hard working. Perfect Form. And those gorgeous legs were shaking! I knew she would love barre and through the grapevines, I heard she might want to be a part of
You only have one body. We have to be mindful of how we treat ourselves. We have to be mindful how we nourish ourselves. We have to be mindful of how we work our bodies. This topic has been coming up more and more lately. We want to feel better. We want to get into shape. We want to eat
Meet Amy! I am very excited to have Amy as our Client Spotlight this month! Amy always has a smile on her face. She is positive and cheerful. When she comes to take class, she means business! I know that no matter what happened at work, travel, home she is going to work hard and take advantage of her time
