Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

Read More

Packing for 4th of July – Fashion Blog

What’s your favorite travel gear? These days, packing is easy (not including my children, but for me) because the “in” thing, is “athleisure-wear”; meaning fitness apparel for every day life. it is comfortable, doesn’t wrinkle, and most of all stylish.   When picking out apparel for our boutique, I keep in mind every day life fashion as well as style. Can

Read More

Categories

Barre + Beyond on Instagram

Barre + Beyond on Facebook

Munchkin Apples 🍎 for our munchkins!! Bring your munchkins and give them a healthy snack after! $6 drop in or $3 drop-in for lunch express! #munchkinmonday #healthysnack #atthebarreandbeyond ... See MoreSee Less

View on Facebook

Start your Week not Weak! Be strong 💪 with Master Instructor Elizabeth! Schedule your classes with our Barre + Beyond app! #atthebarreandbeyond #barrestrong #barrebeautyelizabeth ... See MoreSee Less

View on Facebook

Archives