To Our Dear Barre Beauties,For the past few weeks, I have been contemplating a theme for our New Year. As you may know, I really don’t like New Year – “New” You, which many “Gyms” use as their saying for the new year. Why do we have to be “new”? Aren’t we great as we are? Yes, we are great!
If anyone knows me, you know that I care. I care about you even if I don’t know you; even if I don’t know your story; even if I have only met you once. What I do know is that we come to Barre + Beyond for the same reason. We come to work out. We come to clear our
All the Choices To Our Dear Barre Beauties,With so much information at the click of a button, we can easily get confused and overwhelmed. Maybe I am speaking just for myself, but when I google something, there are so many choices. I am seriously the worst at searching for anything on the internet. The same can be in grocery stores,
Everyday, you come into the studio to get a workout in. You come because you love the way you feel when you leave. You come because this workout “works” for you. You may also come because of the people. Cindy is one of those people.
I’m glad I am here with my laptop writing my weekly blog, if that is what I want to call it. I had done it religiously for 5 years and the past 6 months were just slow! For the past few months, I have fallen back away from my regular routine and hence did not write every week. I do it for
Do you ever have those nights where you just can’t sleep? Well, that was me on Tuesday night. I was exhausted mentally, having travelled for the past 6 weeks straight (I don’t know how you do it …for those that travel for work! Wow!) But I was going going going and with that extra caffeine, my sleep was not the
“Finding your family fitness”. I bring up this topic because in our family, fitness is part of life, but it something that is rather new and we finally found a rhythm. Fitness is now part of all something we do every day, for the most part. Even my little 5 year old loves to work out. So in between work, school,
APPRECIATING YOU To Our Dear Barre Beauties, As I approach a family wedding season in our family, it makes step back and appreciate it all. When there has been sadness in our family, in our community and in our world, it makes me appreciate all the good even more. Let’s celebrate the good together. Let’s celebrate each other’s achievements. Let’s celebrate our
What does it mean to be a mom? Anyone who takes care, raise, guide and love another being unconditionally. A “mom” is strong, so strong; she is powerful; she is influential; she is guiding. She is anyone who has these traits so even if you don’t have “child” maybe it’s a pet, perhaps a sibling, a friend you care for,
It’s all about you + heart health! To Our Dear Barre Beauties, We survived the Polar Vortex, and if you are like me, we’re ready for just regular February winter with snow, cold crisp air, one snow day here and there. But let’s scrap talking about the weather and know that this month is about hearts and love; all about sharing the
