Meditation
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How to find calm through meditation
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Spirit Yoga from Chris Tran on Vimeo.
Yoga Tutorials
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Spirit Yoga Tutorial
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Work It Wednesday
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Want flat abs? Try M.O.M.s Pilates!
Want Flat Abs? Try M.O.M.s Pilates! Look intimidating? When you think of Pilates you might think of something like this: Which looks a little bit scary! But don’t worry, Pilates at Mind Over Matter Studio looks nothing like that! Not all Pilates involves fancy equipment, or requires several advanced degrees in kinesiology to understand, or years of advanced training to
News
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Benefits of a M.O.M.s Massage
Introducing M.O.M.s Massage! M.O.M.s {mind over matter studio} Method is your premier full-body workout in NWI, and NWI’s ONLY Barre studio. Beyond Barre, M.O.M.s Method offers more variety classes including Pilates, Private Sessions, Stretch Classes, Designer Activewear (including top of the line names such as Vimmia and Splits 59), weekly workshops, and seasonal challenges to motivate you to “Be Your
M.O.M.s Blog M.O.M.S Buzz News
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M.O.M.s March Newsletter
March 2, 2015 M.O.M.S Monthly Newsletter March 2015 Spring is on the way, the robins have been spotted and soon we’ll be outside again with M.O.M.s On the Go! But since it’s still cold for now, come join us at Mind Over Matter Studio and we promise we’ll warm you up! Don’t forget that for every friend you bring to
M.O.M.s Blog
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M.O.M.s Fit Fashion- Beat the gloom with a pop of color!
M.O.M.s Fit Fashion Beat the gloom with a pop of color! Winter!! No matter how much you love the fresh crisp snowfall of early winter, there’s just something about the mid-february gloomy gray that makes you want to sleep, eat, and well, let’s be honest- be really lazy. Unfortunately our life choices tend to reflect this. Black and gray take over the
Challenges Gym
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Bring your "BFF" to the Barre!
Bring your Best Friend Forever to the Barre for some fun M.O.M.s Moves and a great workout! Your Friend can be new to barre, or someone you work out with every day! OR you could step out of the box and bring someone to the barre your trying to get to know- instead of grabbing coffee with your gal pal
Challenges
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Sculpt for Spring Challenge!!
Are you up for the Sculpt for Spring challenge? Take 10+ classes in 30 days and get 10% off your next package!
Client Spotlight
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Client Spotlight: Julie Bombacino
This Month’s client spotlight is Julie Bombacino. Julie has been a fixture at M.O.M.s Method since the beginning. And I mean the BEGINNING. When founder of M.O.M.s Method, Orlee Glazer, first started teaching, Julie was there. She then followed her from temporary studio to temporary studio knowing she wouldn’t get the same workout anywhere else. Julie’s loyalty and hard work at the
M.O.M.s Blog News
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MOMs Method is STILL raising the Barre in NWI fitness!
M.O.M.s Method is still raising the Barre in NWI fitness! “Before class begins you can drop off your personal belongings in our secured closet, find a spot in our cozy studio (you will see mats and bands at each spot) drop your water bottle and go get 1 lb, 3 lb, or even 5lb weights from the pink shelf. The
