To Our Dear Barre Beauties,As businesses are beginning to open up through these different phases this month and through the summer, we understand that they have been through a challenging time. Our goal is always to support our local community and each other the best that we can. I can’t thank you enough for all of you supporting us, showing
Do you ever feel like you are not in the flow the way you should be? Perhaps you keep losing your phone, or tripping and falling? Spilling when you never spill? More unusually forgetful? More on edge? When we are not in a good flow, these things happen. Also, I find myself more controlling, manipulating, speaking quickly and not thinking
To Our Dear Barre Beauties,For the past few weeks, I have been contemplating a theme for our New Year. As you may know, I really don’t like New Year – “New” You, which many “Gyms” use as their saying for the new year. Why do we have to be “new”? Aren’t we great as we are? Yes, we are great!
Let me start that I am long overdue on congratulating this barre beauty on reaching 500 club! Yes, Jeanne set a goal to reach 500 Club and did it! And let me add, the first thing she said was, “And I am not stopping here!” That’s right Jeanne! We love your commitment to your health and wellness. This is a
Today I was interviewed live on a local community radio station. Not knowing what to expect, the ladies in my 8:30 stretch class gave me that confidence boost. Then, I go in and ask, how long is this? An hour. An hour? OMG! That is a long time. But as I started talking about Barre + Beyond, our workout, our
I am so excited about writing about this barre beauty. She just gets it. She understands me. She gets me. She understands people. All people. She understands who she is. She understands our studio. She understands the ladies in it. Helena, from the beginning, has been there. She gets it. I’m not just talking, physically gets the concept of Barre,
To Our Dear Barre Beauties,I love October. I love the fall weather, (when it comes.) I love the colors. I love what we call our power week; starting with Chad’s birthday, our anniversary in the middle, then ends with my birthday. Then add a Jewish holiday in there and some family time, and boom, it’s a really special time! It
Anything new is hard. It’s hard because new means different. It’s hard because new is uncomfortable. New is hard because it is in human nature to worry about what other people think. But something we always want to stress is that our studio is meant to be welcoming. We understand it is new. We understand its hard and uncomfortable. We
To Our Dear Barre Beauties,Sometimes we hit a rut! Sometimes, we get tired of all the same thing. But sometimes, the best thing to get out of the rut are friends. It may not even be your best friend, but another friend that is there to support you in a different way than a best friend. Whether you need to
“Mind Over Matter” comes into play every day. It is something we do in our classes, when we hit the ultimate shake zone, when we feel the fatigue beyond belief, when we feel like quitting. But when the instructor guides you to breathe, close your eyes and you hear the final countdown, you know you can do it and you
