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AUGUST 2019 Newsletter

All the Choices To Our Dear Barre Beauties,With so much information at the click of a button, we can easily get confused and overwhelmed. Maybe I am speaking just for myself, but when I google something, there are so many choices. I am seriously the worst at searching for anything on the internet. The same can be in grocery stores,

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Surround Yourself With Good People

Surround yourself with good people. I can take this one step further and ask what does “good” mean? If you cannot be yourself; if you ever feel hindered or held back; if you ever feel closed off, then change your people. Here is my list of the people who should be around you. But let me add and say, these

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Work It Wednesday! – psoas time!

Let’s be real. I don’t know what day it is or what time it is. It is summer and every week, let alone every week is different in my household. We have a new schedule at barre, which also takes time to get used to. I get it. Thank you to all for filling out our schedule survey. I am

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April Newsletter 2019

BEYOND THE STUDIO To Our Dear Barre Beauties, It’s time to take what we learn at the barre and bring it beyond the studio walls. What does that really mean? Well, when you are at barre, you are in a zone in your happy place. It is you and the burn. It is you and the shakes. It is you

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Throw-Back Thursday + CO

Throw-Back Thursday…and a BIG CONGRATULATIONS!! Five years ago, I opened this studio. I had a six week old, little Liza, by my side every minute.  Five years later, she is an independent, vivacious, energetic, loving, artistic, caring little girl. She grew up at the studio and understands that mommy works. She understands that we eat healthy, so our bodies can

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Why the Change?

So we are in our first week with our new schedule and the feedback has been awesome. As a small business, change is difficult but as it is written in Spencer Johnson’s Who Moved My Cheese, “the one constant in life is change”.  Someone asked how I decided to make this change and I rattled off a few reasons. But here

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December 2018 Newsletter

December 1, 2018                    Dear Barre Beauties, We’re making changes here at Barre+ Beyond and I’m excited for it and honestly a little nervous. We have had the same schedule for 5 years now, adding classes consistently, but changing it now will feel weird! Change is hard. But change is part of life,

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