Here at Mind Over Matter Studio, we get you might start to get bored of your workout and thus we try to keep you on your toes. We offer barre + beyond. Evolving from our M.O.M.s Method, our signature “barre “class, we developed a class called M.O.M.s Interval. What is interval? Just take your favorite Barre Moves and add 30
One of my summer projects is to go through my daughter’s school work from the year. She is only in kindergarten, but so far, I’ve kept everything! Yes, everything! Not sure why, but I have been hording and now we get to go through every single paper she has brought home in her blue folder. We sort through what she
Men at the barre? At M.O.M.s {Mind over Matter Studio}, our goal is to inspire women to feel comfortable to raise the “barre” and build not only physical strength but also mental strength; a strength that carries into daily life. But the fitness technique itself, is not just for women. “It may be difficult for men to feel the “pelvic
June 1st, 2015 Mind Over Matter Studio Monthly Newsletter June 2015 It may not feel like summer today, but bikinis, vacations and cook-outs are on the horizon! We started our Memorial Day weekend with our M.OM.s Mingle-Lades Night Out; an intro to barre, new lines of designer fitness apparel, generous donations and beautiful old and new faces. We also brought
It’s a very “frequent”, “FAQ-frequently asked question”. You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the
Memorial Day is a time to remember and thank all those who sacrificed themselves for our beautiful country. But I say the entire weekend in itself can also be a time for you to remember all your own personal sacrifices you make on a daily basis. Do you stay late at the office to help out a coworker? Do you wake
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Little did I know that when Calla walked into my home as a sweet, young girl with a killer smile, that she would turn out to be such a prominent fixture in all aspects of my life. Calla began helping me at the home with the last stages of pregnancy and saw me at my worst; bed rest, stressed
The Perfect Match Motherhoood and M.O.M.s {Mind Over Matter Studio} I was pregnant with Liza when I was trying to come up with my studio name. “Motherhood” was definitely on the brain, so when {Mind Over Matter Studio} spelt “M.O.M.s”, I thought it was perfect but only now do I realize how perfect M.O.M.s and {Mind Over Matter Studio} really
May 1st, 2015 Mind Over Matter Studio Monthly Newsletter May 2015 You might have noticed something looked a little different at the top of this newsletter, and that’s because we’ve changed our logos! To reflect the fact that we now offer more than just Barre, classes our logo now says Barre + Beyond! It’s an exciting transition, and we love being
